Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

A light yet satisfying breakfast featuring a fluffy egg white scramble paired with savory turkey sausage and vibrant sautéed spinach. Enhanced with fresh diced tomatoes and creamy avocado, this dish delivers a bright medley of flavors to kickstart your day.

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NUTRITION

411kcal
Protein
35.0g
Fat
24.9g
Carbs
11.5g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (~243g)

1 small Turkey Sausage link (~75g)

2 cups raw Spinach (~60g)

1 tablespoon Olive Oil (~14g)

1/2 cup diced Tomato (~80g)

1/4 portion Avocado (~50g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the spinach to the warm oil and sauté until wilted, about 2 minutes.

  • 3

    Add the turkey sausage (sliced if desired) to the skillet and cook for another 2-3 minutes until heated through.

  • 4

    Pour in the egg whites, stirring gently to combine with the sausage and spinach. Cook until the egg whites are set but still moist, approximately 3-4 minutes.

  • 5

    Stir in the diced tomatoes for the last minute of cooking.

  • 6

    Transfer the scramble to a plate and top with avocado pieces.

  • 7

    Serve immediately and enjoy your protein-packed breakfast.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

A light yet satisfying breakfast featuring a fluffy egg white scramble paired with savory turkey sausage and vibrant sautéed spinach. Enhanced with fresh diced tomatoes and creamy avocado, this dish delivers a bright medley of flavors to kickstart your day.

NUTRITION

411kcal
Protein
35.0g
Fat
24.9g
Carbs
11.5g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (~243g)

1 small Turkey Sausage link (~75g)

2 cups raw Spinach (~60g)

1 tablespoon Olive Oil (~14g)

1/2 cup diced Tomato (~80g)

1/4 portion Avocado (~50g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the spinach to the warm oil and sauté until wilted, about 2 minutes.

  • 3

    Add the turkey sausage (sliced if desired) to the skillet and cook for another 2-3 minutes until heated through.

  • 4

    Pour in the egg whites, stirring gently to combine with the sausage and spinach. Cook until the egg whites are set but still moist, approximately 3-4 minutes.

  • 5

    Stir in the diced tomatoes for the last minute of cooking.

  • 6

    Transfer the scramble to a plate and top with avocado pieces.

  • 7

    Serve immediately and enjoy your protein-packed breakfast.