Baked Salmon with Steamed Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Salmon with Steamed Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Baked Salmon with Steamed Green Beans and Cauliflower Mash

Savor the light and wholesome flavors of this dinner featuring a perfectly baked salmon fillet, complemented by crisp steamed green beans and a silky cauliflower mash drizzled with a touch of olive oil. A balanced plate that harmonizes natural flavors and textures for a satisfying, healthy meal.

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NUTRITION

459kcal
Protein
40.4g
Fat
27.4g
Carbs
15g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

1 cup Cauliflower

0.5 tbsp Olive Oil

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Place the salmon fillet on a lined baking sheet and season with salt, pepper, and any preferred herbs such as dill or lemon zest.

  • 3

    Bake the salmon in the preheated oven for 12-15 minutes or until it flakes easily with a fork.

  • 4

    While the salmon is baking, steam the green beans until tender but still crisp, about 5-7 minutes.

  • 5

    For the cauliflower mash, steam or boil the cauliflower florets until soft. Drain and blend with olive oil, salt, and pepper until smooth and creamy.

  • 6

    Plate the baked salmon alongside a serving of steamed green beans and a generous scoop of cauliflower mash. Serve immediately.

Baked Salmon with Steamed Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Salmon with Steamed Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Baked Salmon with Steamed Green Beans and Cauliflower Mash

Savor the light and wholesome flavors of this dinner featuring a perfectly baked salmon fillet, complemented by crisp steamed green beans and a silky cauliflower mash drizzled with a touch of olive oil. A balanced plate that harmonizes natural flavors and textures for a satisfying, healthy meal.

NUTRITION

459kcal
Protein
40.4g
Fat
27.4g
Carbs
15g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

1 cup Cauliflower

0.5 tbsp Olive Oil

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Place the salmon fillet on a lined baking sheet and season with salt, pepper, and any preferred herbs such as dill or lemon zest.

  • 3

    Bake the salmon in the preheated oven for 12-15 minutes or until it flakes easily with a fork.

  • 4

    While the salmon is baking, steam the green beans until tender but still crisp, about 5-7 minutes.

  • 5

    For the cauliflower mash, steam or boil the cauliflower florets until soft. Drain and blend with olive oil, salt, and pepper until smooth and creamy.

  • 6

    Plate the baked salmon alongside a serving of steamed green beans and a generous scoop of cauliflower mash. Serve immediately.