Lemon Garlic Roasted Chicken with Crispy Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Garlic Roasted Chicken with Crispy Green Beans

YOUR SOLIN GENERATED RECIPE

Lemon Garlic Roasted Chicken with Crispy Green Beans

Savor the bright flavors of zesty lemon and aromatic garlic paired with tender roasted chicken and perfectly crispy green beans. This dish offers a delightful balance of savory and fresh, making it a satisfying choice for a nutritious dinner.

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NUTRITION

380kcal
Protein
40.0g
Fat
16.6g
Carbs
17.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1.5 cups Fresh Green Beans

1 tbsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

1 Garlic Clove

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    In a small bowl, whisk together the olive oil, lemon juice, minced garlic, salt, and pepper.

  • 3

    Place the chicken breast on a baking sheet lined with parchment paper. Brush the chicken evenly with half of the lemon garlic mixture.

  • 4

    Trim the ends of the green beans and toss them in the remaining mixture.

  • 5

    Arrange the green beans around the chicken on the baking sheet.

  • 6

    Roast in the preheated oven for 20-25 minutes, or until the chicken reaches an internal temperature of 165°F and the green beans are crispy and tender.

  • 7

    Let the chicken rest for a few minutes before serving. Enjoy your nutritious and flavorful meal.

Lemon Garlic Roasted Chicken with Crispy Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Garlic Roasted Chicken with Crispy Green Beans

YOUR SOLIN GENERATED RECIPE

Lemon Garlic Roasted Chicken with Crispy Green Beans

Savor the bright flavors of zesty lemon and aromatic garlic paired with tender roasted chicken and perfectly crispy green beans. This dish offers a delightful balance of savory and fresh, making it a satisfying choice for a nutritious dinner.

NUTRITION

380kcal
Protein
40.0g
Fat
16.6g
Carbs
17.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1.5 cups Fresh Green Beans

1 tbsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

1 Garlic Clove

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    In a small bowl, whisk together the olive oil, lemon juice, minced garlic, salt, and pepper.

  • 3

    Place the chicken breast on a baking sheet lined with parchment paper. Brush the chicken evenly with half of the lemon garlic mixture.

  • 4

    Trim the ends of the green beans and toss them in the remaining mixture.

  • 5

    Arrange the green beans around the chicken on the baking sheet.

  • 6

    Roast in the preheated oven for 20-25 minutes, or until the chicken reaches an internal temperature of 165°F and the green beans are crispy and tender.

  • 7

    Let the chicken rest for a few minutes before serving. Enjoy your nutritious and flavorful meal.