Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Savor the perfect balance of tender seared salmon paired with crisp garlic-infused green beans and fluffy brown rice. This dish is a celebration of delightful textures and rich flavors, delivering a satisfying and nourishing meal ideal for a wholesome dinner.

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NUTRITION

541kcal
Protein
39.7g
Fat
25.6g
Carbs
33g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1/2 cup Brown Rice (cooked)

1 cup Green Beans

1 clove Garlic

1 tsp Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Rinse the salmon fillet under cold water and pat dry with paper towels.

  • 2

    Season the salmon with salt and pepper on both sides.

  • 3

    Heat a non-stick skillet over medium-high heat and add the olive oil. Once hot, sear the salmon, skin-side down if applicable, for about 3-4 minutes per side until golden and cooked to your desired doneness. Remove from the skillet and set aside.

  • 4

    In the same skillet, add minced garlic. Sauté for about 30 seconds until fragrant.

  • 5

    Add the green beans to the skillet and stir-fry for about 4-5 minutes until they are tender-crisp. Season lightly with salt and pepper.

  • 6

    Reheat your pre-cooked brown rice if needed, or prepare it according to package directions ensuring it's about 1/2 cup when ready.

  • 7

    Plate the dish by placing the brown rice as a base, arranging the garlic green beans on the side, and topping with the seared salmon. Enjoy your balanced and nutritious dinner.

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Savor the perfect balance of tender seared salmon paired with crisp garlic-infused green beans and fluffy brown rice. This dish is a celebration of delightful textures and rich flavors, delivering a satisfying and nourishing meal ideal for a wholesome dinner.

NUTRITION

541kcal
Protein
39.7g
Fat
25.6g
Carbs
33g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1/2 cup Brown Rice (cooked)

1 cup Green Beans

1 clove Garlic

1 tsp Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Rinse the salmon fillet under cold water and pat dry with paper towels.

  • 2

    Season the salmon with salt and pepper on both sides.

  • 3

    Heat a non-stick skillet over medium-high heat and add the olive oil. Once hot, sear the salmon, skin-side down if applicable, for about 3-4 minutes per side until golden and cooked to your desired doneness. Remove from the skillet and set aside.

  • 4

    In the same skillet, add minced garlic. Sauté for about 30 seconds until fragrant.

  • 5

    Add the green beans to the skillet and stir-fry for about 4-5 minutes until they are tender-crisp. Season lightly with salt and pepper.

  • 6

    Reheat your pre-cooked brown rice if needed, or prepare it according to package directions ensuring it's about 1/2 cup when ready.

  • 7

    Plate the dish by placing the brown rice as a base, arranging the garlic green beans on the side, and topping with the seared salmon. Enjoy your balanced and nutritious dinner.