Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a vibrant and satisfying lunch featuring tender grilled chicken breast paired with fluffy quinoa and perfectly roasted broccoli. This balanced dish offers a delightful mix of savory protein, hearty grains, and crisp, caramelized vegetables drizzled with olive oil for an extra burst of flavor.

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NUTRITION

466kcal
Protein
40.7g
Fat
16g
Carbs
40g

SERVINGS

1 serving

INGREDIENTS

100 grams Chicken Breast (grilled)

0.75 cup cooked Quinoa

1 cup roasted Broccoli

2 teaspoons Extra Virgin Olive Oil

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PREPARATION

  • 1

    Preheat your grill to medium-high heat.

  • 2

    Season the chicken breast lightly with salt, pepper, and your favorite herbs.

  • 3

    Grill the chicken breast for about 6-7 minutes per side or until the internal temperature reaches 165°F. Allow to rest for a few minutes before slicing.

  • 4

    Meanwhile, prepare the quinoa: rinse thoroughly, then cook according to package instructions until fluffy.

  • 5

    For the broccoli, preheat your oven to 425°F. Toss the broccoli florets with olive oil, salt, and pepper, then spread evenly on a baking sheet. Roast for 15-20 minutes until edges are slightly crispy and the broccoli is tender.

  • 6

    Plate the dish by layering the cooked quinoa, topping it with slices of grilled chicken, and adding the roasted broccoli on the side. Enjoy your balanced and nutritious lunch!

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a vibrant and satisfying lunch featuring tender grilled chicken breast paired with fluffy quinoa and perfectly roasted broccoli. This balanced dish offers a delightful mix of savory protein, hearty grains, and crisp, caramelized vegetables drizzled with olive oil for an extra burst of flavor.

NUTRITION

466kcal
Protein
40.7g
Fat
16g
Carbs
40g

SERVINGS

1 serving

INGREDIENTS

100 grams Chicken Breast (grilled)

0.75 cup cooked Quinoa

1 cup roasted Broccoli

2 teaspoons Extra Virgin Olive Oil

PREPARATION

  • 1

    Preheat your grill to medium-high heat.

  • 2

    Season the chicken breast lightly with salt, pepper, and your favorite herbs.

  • 3

    Grill the chicken breast for about 6-7 minutes per side or until the internal temperature reaches 165°F. Allow to rest for a few minutes before slicing.

  • 4

    Meanwhile, prepare the quinoa: rinse thoroughly, then cook according to package instructions until fluffy.

  • 5

    For the broccoli, preheat your oven to 425°F. Toss the broccoli florets with olive oil, salt, and pepper, then spread evenly on a baking sheet. Roast for 15-20 minutes until edges are slightly crispy and the broccoli is tender.

  • 6

    Plate the dish by layering the cooked quinoa, topping it with slices of grilled chicken, and adding the roasted broccoli on the side. Enjoy your balanced and nutritious lunch!