Flaked Tuna and White Bean Salad with Lemon-Herb Vinaigrette

This is an example of a meal that Solin would create to include in your personalized meal plan.

Flaked Tuna and White Bean Salad with Lemon-Herb Vinaigrette

YOUR SOLIN GENERATED RECIPE

Flaked Tuna and White Bean Salad with Lemon-Herb Vinaigrette

Enjoy a light and vibrant salad featuring tender flaked tuna paired with hearty white beans, sweet cherry tomatoes, and peppery arugula, all dressed in a fresh lemon-herb vinaigrette. This dish is perfect for any meal, delivering a balanced mix of textures and flavors that is both refreshing and satisfying.

Try 7 days free, then $12.99 / mo.

NUTRITION

355kcal
Protein
30.8g
Fat
15.9g
Carbs
25.8g

SERVINGS

1 serving

INGREDIENTS

4 oz Canned Tuna in Water

1/2 cup White Beans

1/2 cup Cherry Tomatoes

1 cup Arugula

2 tbsp Red Onion

1 tbsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

2 tbsp Fresh Parsley

Salt & Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    In a large bowl, gently flake the canned tuna with a fork.

  • 2

    Add the white beans, halved cherry tomatoes, and finely sliced red onion to the bowl.

  • 3

    Toss in the arugula and freshly chopped parsley.

  • 4

    In a small bowl, whisk together the olive oil, lemon juice, salt, and pepper to create the vinaigrette.

  • 5

    Pour the dressing over the salad and toss lightly to ensure even coating.

  • 6

    Serve immediately and enjoy the refreshing, protein-packed salad.

Flaked Tuna and White Bean Salad with Lemon-Herb Vinaigrette

This is an example of a meal that Solin would create to include in your personalized meal plan.

Flaked Tuna and White Bean Salad with Lemon-Herb Vinaigrette

YOUR SOLIN GENERATED RECIPE

Flaked Tuna and White Bean Salad with Lemon-Herb Vinaigrette

Enjoy a light and vibrant salad featuring tender flaked tuna paired with hearty white beans, sweet cherry tomatoes, and peppery arugula, all dressed in a fresh lemon-herb vinaigrette. This dish is perfect for any meal, delivering a balanced mix of textures and flavors that is both refreshing and satisfying.

NUTRITION

355kcal
Protein
30.8g
Fat
15.9g
Carbs
25.8g

SERVINGS

1 serving

INGREDIENTS

4 oz Canned Tuna in Water

1/2 cup White Beans

1/2 cup Cherry Tomatoes

1 cup Arugula

2 tbsp Red Onion

1 tbsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

2 tbsp Fresh Parsley

Salt & Pepper to taste

PREPARATION

  • 1

    In a large bowl, gently flake the canned tuna with a fork.

  • 2

    Add the white beans, halved cherry tomatoes, and finely sliced red onion to the bowl.

  • 3

    Toss in the arugula and freshly chopped parsley.

  • 4

    In a small bowl, whisk together the olive oil, lemon juice, salt, and pepper to create the vinaigrette.

  • 5

    Pour the dressing over the salad and toss lightly to ensure even coating.

  • 6

    Serve immediately and enjoy the refreshing, protein-packed salad.