Name: Creamy Herb Hummus with Fresh Crispy Vegetables
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.75 cup Chickpeas; 1 tbsp Tahini; 1 cup Nonfat Greek Yogurt; 1 tsp Olive Oil; 1 Garlic Clove; 1 tbsp Lemon Juice; 2 tbsp Fresh Parsley, chopped; 0.5 cup Carrots; 0.5 cup Cucumber; 0.5 cup Red Bell Pepper; 0.5 cup Celery

Creamy Herb Hummus with Fresh Crispy Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Herb Hummus with Fresh Crispy Vegetables

A vibrant, creamy hummus bursting with fresh herb flavors paired with a colorful assortment of crisp, refreshing vegetables. This versatile dish works perfectly for breakfast, lunch, or dinner, delivering a balanced texture and a zesty, satisfying taste.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

35.5g

Fat

15.6g

Carbs

59.2g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Chickpeas

1 tbsp Tahini

1 cup Nonfat Greek Yogurt

1 tsp Olive Oil

1 Garlic Clove

1 tbsp Lemon Juice

2 tbsp Fresh Parsley, chopped

0.5 cup Carrots

0.5 cup Cucumber

0.5 cup Red Bell Pepper

0.5 cup Celery

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Rinse and drain the chickpeas if using canned. For extra smoothness, consider peeling them by gently rubbing between your hands.
2
In a food processor, combine the chickpeas, tahini, Greek yogurt, olive oil, garlic, lemon juice, and fresh parsley. Blend until smooth and creamy. If the mixture is too thick, add a splash of water to adjust the consistency.
3
Taste and season with salt and freshly ground black pepper as desired.
4
Transfer the hummus into a serving bowl and drizzle with a tiny bit more olive oil if desired.
5
Prepare the fresh vegetables: wash and cut carrots, cucumber, red bell pepper, and celery into crisp sticks and bite-sized pieces for dipping.
6
Serve the creamy herb hummus alongside the fresh, crispy vegetables and enjoy as a nutritious, balanced meal any time of day.