Creamy Herb Hummus Platter with Crisp Vegetables and Warm Whole Grain Pita

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Herb Hummus Platter with Crisp Vegetables and Warm Whole Grain Pita

YOUR SOLIN GENERATED RECIPE

Creamy Herb Hummus Platter with Crisp Vegetables and Warm Whole Grain Pita

Enjoy a fresh, satisfying platter featuring a silky, homemade herb hummus blended with chickpeas and nonfat Greek yogurt for an extra protein boost. Paired with crisp, refreshing vegetables and warm, toasted whole grain pita, this dish is perfect as a light meal any time of day, delivering vibrant flavors and a balanced mix of textures.

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NUTRITION

524kcal
Protein
31.6g
Fat
10.2g
Carbs
82.2g

SERVINGS

1 serving

INGREDIENTS

1 cup Chickpeas (canned, drained)

1/2 cup Nonfat Greek Yogurt

1 tsp Tahini

1/2 tsp Olive Oil

1 tbsp Fresh Lemon Juice

1 clove Garlic, minced

2 tbsp Fresh Herbs (Parsley/Cilantro)

1/2 piece Whole Grain Pita (cut in half)

1 medium Carrot, cut into sticks

1 quarter-medium Cucumber, sliced

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PREPARATION

  • 1

    Drain and rinse the chickpeas. In a food processor, combine the chickpeas, nonfat Greek yogurt, tahini, olive oil, lemon juice, minced garlic, and fresh herbs.

  • 2

    Blend until smooth, adjusting the consistency with a splash of water if needed. Taste and season with a pinch of salt and pepper if desired.

  • 3

    Transfer the hummus to a serving bowl, creating a slight well in the center if you like.

  • 4

    Warm the whole grain pita lightly in a toaster or on a dry skillet, then cut it into wedges.

  • 5

    Arrange the pita wedges alongside crisp carrot sticks and cucumber slices on a platter with the hummus.

  • 6

    Serve immediately and enjoy your balanced, flavorful hummus platter.

Creamy Herb Hummus Platter with Crisp Vegetables and Warm Whole Grain Pita

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Herb Hummus Platter with Crisp Vegetables and Warm Whole Grain Pita

YOUR SOLIN GENERATED RECIPE

Creamy Herb Hummus Platter with Crisp Vegetables and Warm Whole Grain Pita

Enjoy a fresh, satisfying platter featuring a silky, homemade herb hummus blended with chickpeas and nonfat Greek yogurt for an extra protein boost. Paired with crisp, refreshing vegetables and warm, toasted whole grain pita, this dish is perfect as a light meal any time of day, delivering vibrant flavors and a balanced mix of textures.

NUTRITION

524kcal
Protein
31.6g
Fat
10.2g
Carbs
82.2g

SERVINGS

1 serving

INGREDIENTS

1 cup Chickpeas (canned, drained)

1/2 cup Nonfat Greek Yogurt

1 tsp Tahini

1/2 tsp Olive Oil

1 tbsp Fresh Lemon Juice

1 clove Garlic, minced

2 tbsp Fresh Herbs (Parsley/Cilantro)

1/2 piece Whole Grain Pita (cut in half)

1 medium Carrot, cut into sticks

1 quarter-medium Cucumber, sliced

PREPARATION

  • 1

    Drain and rinse the chickpeas. In a food processor, combine the chickpeas, nonfat Greek yogurt, tahini, olive oil, lemon juice, minced garlic, and fresh herbs.

  • 2

    Blend until smooth, adjusting the consistency with a splash of water if needed. Taste and season with a pinch of salt and pepper if desired.

  • 3

    Transfer the hummus to a serving bowl, creating a slight well in the center if you like.

  • 4

    Warm the whole grain pita lightly in a toaster or on a dry skillet, then cut it into wedges.

  • 5

    Arrange the pita wedges alongside crisp carrot sticks and cucumber slices on a platter with the hummus.

  • 6

    Serve immediately and enjoy your balanced, flavorful hummus platter.