Healthy Chocolate Protein Mug Cake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Chocolate Protein Mug Cake

YOUR SOLIN GENERATED RECIPE

Healthy Chocolate Protein Mug Cake

Enjoy a warm, moist, and decadent chocolate protein mug cake that's perfect any time of day. This quick-cooked treat combines the richness of cocoa with the wholesome boost of protein, making it an ideal option to fuel your day without derailing your healthy eating goals.

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NUTRITION

352kcal
Protein
36.5g
Fat
19.3g
Carbs
14g

SERVINGS

1 serving

INGREDIENTS

1 scoop Chocolate Whey Protein Powder (30g)

1 large Egg (50g)

1/4 cup Almond Flour (28g)

1 tbsp Unsweetened Cocoa Powder (5g)

1/4 cup Unsweetened Almond Milk (60g)

1/2 tsp Baking Powder (2.5g)

1 tsp Stevia (1g)

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PREPARATION

  • 1

    In a microwave-safe mug, whisk together the chocolate whey protein powder, almond flour, unsweetened cocoa powder, baking powder, and stevia.

  • 2

    Add the egg and unsweetened almond milk, stirring until a smooth batter forms.

  • 3

    Microwave on high for 60-90 seconds, checking at 60 seconds; the cake is done when it has risen and is set in the middle.

  • 4

    Allow the mug cake to cool for a couple of minutes before enjoying. Optionally, top with fresh berries or a dollop of Greek yogurt for extra flavor.

Healthy Chocolate Protein Mug Cake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Chocolate Protein Mug Cake

YOUR SOLIN GENERATED RECIPE

Healthy Chocolate Protein Mug Cake

Enjoy a warm, moist, and decadent chocolate protein mug cake that's perfect any time of day. This quick-cooked treat combines the richness of cocoa with the wholesome boost of protein, making it an ideal option to fuel your day without derailing your healthy eating goals.

NUTRITION

352kcal
Protein
36.5g
Fat
19.3g
Carbs
14g

SERVINGS

1 serving

INGREDIENTS

1 scoop Chocolate Whey Protein Powder (30g)

1 large Egg (50g)

1/4 cup Almond Flour (28g)

1 tbsp Unsweetened Cocoa Powder (5g)

1/4 cup Unsweetened Almond Milk (60g)

1/2 tsp Baking Powder (2.5g)

1 tsp Stevia (1g)

PREPARATION

  • 1

    In a microwave-safe mug, whisk together the chocolate whey protein powder, almond flour, unsweetened cocoa powder, baking powder, and stevia.

  • 2

    Add the egg and unsweetened almond milk, stirring until a smooth batter forms.

  • 3

    Microwave on high for 60-90 seconds, checking at 60 seconds; the cake is done when it has risen and is set in the middle.

  • 4

    Allow the mug cake to cool for a couple of minutes before enjoying. Optionally, top with fresh berries or a dollop of Greek yogurt for extra flavor.