Egg White Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Turkey Sausage

A light yet hearty breakfast scramble featuring fluffy egg whites combined with savory turkey sausage, fresh spinach, and vibrant red bell peppers. Enhanced with a touch of olive oil and paired with a crisp slice of whole wheat toast and creamy avocado, this dish is as nourishing as it is satisfying.

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NUTRITION

364kcal
Protein
34.8g
Fat
16.4g
Carbs
24.8g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites (~198g)

2 ounces turkey sausage (~57g)

1 cup raw spinach

1/4 cup diced red bell pepper

1/4 cup diced onion

2 teaspoons olive oil

1 slice whole wheat toast

1/4 medium avocado

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Sauté the diced onion and red bell pepper for about 2-3 minutes until they begin to soften.

  • 3

    Add the turkey sausage to the skillet and cook for another 2 minutes, breaking it up if necessary.

  • 4

    Pour in the egg whites and add the spinach. Stir gently to combine, allowing the egg whites to set while mingling with the vegetables and sausage.

  • 5

    Cook until the scramble is just set, about 3-4 minutes. Season with salt and pepper to taste.

  • 6

    Toast the whole wheat bread slice until crisp.

  • 7

    Plate the scramble alongside the toast and garnish with avocado slices on top or on the side.

  • 8

    Serve warm and enjoy your nutritious, high-protein breakfast!

Egg White Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Turkey Sausage

A light yet hearty breakfast scramble featuring fluffy egg whites combined with savory turkey sausage, fresh spinach, and vibrant red bell peppers. Enhanced with a touch of olive oil and paired with a crisp slice of whole wheat toast and creamy avocado, this dish is as nourishing as it is satisfying.

NUTRITION

364kcal
Protein
34.8g
Fat
16.4g
Carbs
24.8g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites (~198g)

2 ounces turkey sausage (~57g)

1 cup raw spinach

1/4 cup diced red bell pepper

1/4 cup diced onion

2 teaspoons olive oil

1 slice whole wheat toast

1/4 medium avocado

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Sauté the diced onion and red bell pepper for about 2-3 minutes until they begin to soften.

  • 3

    Add the turkey sausage to the skillet and cook for another 2 minutes, breaking it up if necessary.

  • 4

    Pour in the egg whites and add the spinach. Stir gently to combine, allowing the egg whites to set while mingling with the vegetables and sausage.

  • 5

    Cook until the scramble is just set, about 3-4 minutes. Season with salt and pepper to taste.

  • 6

    Toast the whole wheat bread slice until crisp.

  • 7

    Plate the scramble alongside the toast and garnish with avocado slices on top or on the side.

  • 8

    Serve warm and enjoy your nutritious, high-protein breakfast!