Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet enhanced with a hint of lemon and pepper, partnered with tender steamed asparagus and a serving of nutty brown rice. This dish marries vibrant flavors with a satisfying, clean finish, ideal for a light yet protein-rich meal.

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NUTRITION

490kcal
Protein
42.7g
Fat
21.1g
Carbs
28.3g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 cup Asparagus

1/2 cup cooked Brown Rice

1/4 Lemon (zest and juice)

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Heat a non-stick skillet over medium-high heat. Pat the salmon fillet dry and season both sides with salt, black pepper, and a little lemon zest.

  • 2

    Place the salmon in the skillet, skin-side down if applicable, and sear for about 3-4 minutes per side until a golden crust forms and the salmon is just opaque in the center.

  • 3

    While the salmon is searing, steam the asparagus in a steamer basket over simmering water for 4-5 minutes until tender-crisp. Alternatively, microwave the asparagus with a splash of water for 2-3 minutes.

  • 4

    Reheat or prepare the brown rice according to package instructions if not already cooked.

  • 5

    Plate the seared salmon alongside the steamed asparagus and brown rice, and finish with a squeeze of fresh lemon juice over the top before serving.

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet enhanced with a hint of lemon and pepper, partnered with tender steamed asparagus and a serving of nutty brown rice. This dish marries vibrant flavors with a satisfying, clean finish, ideal for a light yet protein-rich meal.

NUTRITION

490kcal
Protein
42.7g
Fat
21.1g
Carbs
28.3g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 cup Asparagus

1/2 cup cooked Brown Rice

1/4 Lemon (zest and juice)

Salt and Black Pepper to taste

PREPARATION

  • 1

    Heat a non-stick skillet over medium-high heat. Pat the salmon fillet dry and season both sides with salt, black pepper, and a little lemon zest.

  • 2

    Place the salmon in the skillet, skin-side down if applicable, and sear for about 3-4 minutes per side until a golden crust forms and the salmon is just opaque in the center.

  • 3

    While the salmon is searing, steam the asparagus in a steamer basket over simmering water for 4-5 minutes until tender-crisp. Alternatively, microwave the asparagus with a splash of water for 2-3 minutes.

  • 4

    Reheat or prepare the brown rice according to package instructions if not already cooked.

  • 5

    Plate the seared salmon alongside the steamed asparagus and brown rice, and finish with a squeeze of fresh lemon juice over the top before serving.