Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Enjoy a light yet satisfying lunch featuring tender grilled chicken breast paired with roasted broccoli and fluffy quinoa. Speckled with a hint of olive oil, this dish boasts a harmonious balance of textures and flavors that perfectly complements your nutritional goals.

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NUTRITION

393kcal
Protein
42.8g
Fat
10.9g
Carbs
30.9g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 cup Broccoli

1/2 cup Cooked Quinoa

1 teaspoon Extra Virgin Olive Oil

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PREPARATION

  • 1

    Preheat your grill to medium-high heat.

  • 2

    Season the chicken breast with your choice of herbs and a pinch of salt and pepper.

  • 3

    Grill the chicken for about 6-7 minutes per side or until it reaches an internal temperature of 165°F.

  • 4

    Meanwhile, preheat the oven to 400°F to roast the broccoli. Toss the broccoli with a teaspoon of olive oil, salt, and pepper.

  • 5

    Spread the broccoli evenly on a baking sheet and roast for about 15-20 minutes until tender and lightly browned.

  • 6

    Prepare the quinoa by cooking it according to the package instructions, typically simmering in water for about 15 minutes.

  • 7

    Plate the grilled chicken alongside the roasted broccoli and a serving of quinoa. Enjoy your balanced lunch!

Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Enjoy a light yet satisfying lunch featuring tender grilled chicken breast paired with roasted broccoli and fluffy quinoa. Speckled with a hint of olive oil, this dish boasts a harmonious balance of textures and flavors that perfectly complements your nutritional goals.

NUTRITION

393kcal
Protein
42.8g
Fat
10.9g
Carbs
30.9g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 cup Broccoli

1/2 cup Cooked Quinoa

1 teaspoon Extra Virgin Olive Oil

PREPARATION

  • 1

    Preheat your grill to medium-high heat.

  • 2

    Season the chicken breast with your choice of herbs and a pinch of salt and pepper.

  • 3

    Grill the chicken for about 6-7 minutes per side or until it reaches an internal temperature of 165°F.

  • 4

    Meanwhile, preheat the oven to 400°F to roast the broccoli. Toss the broccoli with a teaspoon of olive oil, salt, and pepper.

  • 5

    Spread the broccoli evenly on a baking sheet and roast for about 15-20 minutes until tender and lightly browned.

  • 6

    Prepare the quinoa by cooking it according to the package instructions, typically simmering in water for about 15 minutes.

  • 7

    Plate the grilled chicken alongside the roasted broccoli and a serving of quinoa. Enjoy your balanced lunch!