Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

A vibrant breakfast scramble featuring light and fluffy egg whites, savory turkey sausage, and fresh spinach, all finished with a drizzle of extra virgin olive oil. Served with a slice of toasted whole-grain bread and creamy avocado, this meal delivers balanced flavors, textures, and a satisfying start to your day.

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NUTRITION

426kcal
Protein
32.9g
Fat
23.1g
Carbs
23.6g

SERVINGS

1 serving

INGREDIENTS

0.75 cup egg whites (~183g)

1 turkey sausage link (~45g)

1 cup raw spinach (~30g)

1 tsp extra virgin olive oil (~4.5g)

1 slice whole grain bread (~28g)

1/2 medium avocado (~68g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Pour in the egg whites and gently scramble until they start to set.

  • 3

    Chop the turkey sausage into bite-sized pieces and add to the skillet along with the raw spinach. Continue to cook until the spinach wilts and the turkey sausage is evenly heated.

  • 4

    Season with salt and pepper to taste, stirring occasionally to combine all flavors.

  • 5

    While the scramble is finishing, toast the whole grain bread until golden.

  • 6

    Slice the avocado and arrange on the toasted bread.

  • 7

    Plate the warm egg white scramble alongside the avocado toast and enjoy a balanced, flavorful breakfast.

Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

A vibrant breakfast scramble featuring light and fluffy egg whites, savory turkey sausage, and fresh spinach, all finished with a drizzle of extra virgin olive oil. Served with a slice of toasted whole-grain bread and creamy avocado, this meal delivers balanced flavors, textures, and a satisfying start to your day.

NUTRITION

426kcal
Protein
32.9g
Fat
23.1g
Carbs
23.6g

SERVINGS

1 serving

INGREDIENTS

0.75 cup egg whites (~183g)

1 turkey sausage link (~45g)

1 cup raw spinach (~30g)

1 tsp extra virgin olive oil (~4.5g)

1 slice whole grain bread (~28g)

1/2 medium avocado (~68g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Pour in the egg whites and gently scramble until they start to set.

  • 3

    Chop the turkey sausage into bite-sized pieces and add to the skillet along with the raw spinach. Continue to cook until the spinach wilts and the turkey sausage is evenly heated.

  • 4

    Season with salt and pepper to taste, stirring occasionally to combine all flavors.

  • 5

    While the scramble is finishing, toast the whole grain bread until golden.

  • 6

    Slice the avocado and arrange on the toasted bread.

  • 7

    Plate the warm egg white scramble alongside the avocado toast and enjoy a balanced, flavorful breakfast.