Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a perfectly balanced lunch featuring tender grilled chicken breast paired with fluffy quinoa and savory roasted broccoli. This wholesome dish offers a delightful blend of flavors and textures, accented with a hint of olive oil to enhance every bite.

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NUTRITION

428kcal
Protein
34.1g
Fat
19.4g
Carbs
31.5g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

1/2 cup cooked Quinoa

1 cup Broccoli

1 tbsp Olive Oil

1/4 tsp Salt

1/4 tsp Black Pepper

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PREPARATION

  • 1

    Preheat the oven to 425°F for roasting the broccoli.

  • 2

    Season the chicken breast with salt and black pepper. Drizzle a small amount of olive oil on it.

  • 3

    Grill the chicken breast over medium-high heat for about 6-7 minutes per side or until it reaches an internal temperature of 165°F.

  • 4

    While the chicken cooks, prepare the quinoa according to package instructions (usually simmering 1/2 cup quinoa in water for about 15 minutes until fluffy).

  • 5

    Toss the broccoli with the remaining olive oil, salt, and pepper, and spread evenly on a baking sheet.

  • 6

    Roast the broccoli in the preheated oven for 15-20 minutes until tender and slightly crispy on the edges.

  • 7

    Assemble the plate by serving the grilled chicken over a bed of quinoa with a side of roasted broccoli.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a perfectly balanced lunch featuring tender grilled chicken breast paired with fluffy quinoa and savory roasted broccoli. This wholesome dish offers a delightful blend of flavors and textures, accented with a hint of olive oil to enhance every bite.

NUTRITION

428kcal
Protein
34.1g
Fat
19.4g
Carbs
31.5g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

1/2 cup cooked Quinoa

1 cup Broccoli

1 tbsp Olive Oil

1/4 tsp Salt

1/4 tsp Black Pepper

PREPARATION

  • 1

    Preheat the oven to 425°F for roasting the broccoli.

  • 2

    Season the chicken breast with salt and black pepper. Drizzle a small amount of olive oil on it.

  • 3

    Grill the chicken breast over medium-high heat for about 6-7 minutes per side or until it reaches an internal temperature of 165°F.

  • 4

    While the chicken cooks, prepare the quinoa according to package instructions (usually simmering 1/2 cup quinoa in water for about 15 minutes until fluffy).

  • 5

    Toss the broccoli with the remaining olive oil, salt, and pepper, and spread evenly on a baking sheet.

  • 6

    Roast the broccoli in the preheated oven for 15-20 minutes until tender and slightly crispy on the edges.

  • 7

    Assemble the plate by serving the grilled chicken over a bed of quinoa with a side of roasted broccoli.