Baked Salmon Fillet with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Salmon Fillet with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Baked Salmon Fillet with Steamed Asparagus and Brown Rice

Savor the delicate flavors of our perfectly baked salmon fillet, paired with tender steamed asparagus and a serving of nutty brown rice. This dish offers a balanced blend of protein and carbs with healthy fats, making it a satisfying and wholesome dinner option.

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NUTRITION

546kcal
Protein
39.6g
Fat
27.7g
Carbs
29.1g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/2 cup cooked Brown Rice

1 cup steamed Asparagus

1 tsp Olive Oil

1 tbsp Lemon Juice

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    Place the salmon fillet on a lined baking sheet and drizzle with olive oil and lemon juice. Season with salt and pepper.

  • 3

    Bake the salmon in the preheated oven for about 12-15 minutes, or until it flakes easily with a fork.

  • 4

    While the salmon bakes, steam the asparagus until tender, about 5-7 minutes.

  • 5

    Prepare brown rice according to package instructions if not already cooked.

  • 6

    Plate the salmon with a side of steamed asparagus and the brown rice. Optionally, drizzle a little extra lemon juice over the asparagus for added brightness.

Baked Salmon Fillet with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Salmon Fillet with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Baked Salmon Fillet with Steamed Asparagus and Brown Rice

Savor the delicate flavors of our perfectly baked salmon fillet, paired with tender steamed asparagus and a serving of nutty brown rice. This dish offers a balanced blend of protein and carbs with healthy fats, making it a satisfying and wholesome dinner option.

NUTRITION

546kcal
Protein
39.6g
Fat
27.7g
Carbs
29.1g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/2 cup cooked Brown Rice

1 cup steamed Asparagus

1 tsp Olive Oil

1 tbsp Lemon Juice

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    Place the salmon fillet on a lined baking sheet and drizzle with olive oil and lemon juice. Season with salt and pepper.

  • 3

    Bake the salmon in the preheated oven for about 12-15 minutes, or until it flakes easily with a fork.

  • 4

    While the salmon bakes, steam the asparagus until tender, about 5-7 minutes.

  • 5

    Prepare brown rice according to package instructions if not already cooked.

  • 6

    Plate the salmon with a side of steamed asparagus and the brown rice. Optionally, drizzle a little extra lemon juice over the asparagus for added brightness.