Lean Ground Beef and Spinach Stir Fry with Quinoa and a Yogurt Berry Side

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Ground Beef and Spinach Stir Fry with Quinoa and a Yogurt Berry Side

YOUR SOLIN GENERATED RECIPE

Lean Ground Beef and Spinach Stir Fry with Quinoa and a Yogurt Berry Side

Savor the harmonious blend of succulent lean ground beef, vibrant spinach, and nutty quinoa in a light stir fry, paired with a refreshing side of creamy nonfat Greek yogurt topped with fresh berries. This meal offers a satisfying balance of flavors and textures, perfect for a health-conscious midday boost.

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NUTRITION

448kcal
Protein
45.1g
Fat
18.5g
Carbs
26.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Ground Beef (93% lean)

1/2 cup cooked Quinoa

2 cups fresh Spinach

1 tsp Olive Oil

1/4 cup Nonfat Greek Yogurt

1/4 cup Mixed Berries

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the lean ground beef to the skillet and cook until browned, breaking it up into small crumbles.

  • 3

    Once the beef is nearly cooked, stir in the fresh spinach and allow it to wilt.

  • 4

    Fold in the cooked quinoa and mix thoroughly, seasoning with salt and pepper to taste.

  • 5

    Serve the stir fry warm on a plate.

  • 6

    On the side, serve the nonfat Greek yogurt topped with mixed berries for a fresh and tangy finish.

Lean Ground Beef and Spinach Stir Fry with Quinoa and a Yogurt Berry Side

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Ground Beef and Spinach Stir Fry with Quinoa and a Yogurt Berry Side

YOUR SOLIN GENERATED RECIPE

Lean Ground Beef and Spinach Stir Fry with Quinoa and a Yogurt Berry Side

Savor the harmonious blend of succulent lean ground beef, vibrant spinach, and nutty quinoa in a light stir fry, paired with a refreshing side of creamy nonfat Greek yogurt topped with fresh berries. This meal offers a satisfying balance of flavors and textures, perfect for a health-conscious midday boost.

NUTRITION

448kcal
Protein
45.1g
Fat
18.5g
Carbs
26.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Ground Beef (93% lean)

1/2 cup cooked Quinoa

2 cups fresh Spinach

1 tsp Olive Oil

1/4 cup Nonfat Greek Yogurt

1/4 cup Mixed Berries

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the lean ground beef to the skillet and cook until browned, breaking it up into small crumbles.

  • 3

    Once the beef is nearly cooked, stir in the fresh spinach and allow it to wilt.

  • 4

    Fold in the cooked quinoa and mix thoroughly, seasoning with salt and pepper to taste.

  • 5

    Serve the stir fry warm on a plate.

  • 6

    On the side, serve the nonfat Greek yogurt topped with mixed berries for a fresh and tangy finish.