Lean Beef and Bean Hearty Chili

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Beef and Bean Hearty Chili

YOUR SOLIN GENERATED RECIPE

Lean Beef and Bean Hearty Chili

A robust and satisfying chili that brings together lean ground beef, kidney beans, and black beans with a medley of diced tomatoes, bell pepper, and onion, all infused with a blend of aromatic chili spices. This hearty chili is perfect for those seeking a balanced meal that's both comforting and packed with protein.

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NUTRITION

470kcal
Protein
35.4g
Fat
16.3g
Carbs
43.1g

SERVINGS

1 serving

INGREDIENTS

4 ounces Lean Ground Beef

1/2 cup Kidney Beans (no salt added)

1/4 cup Black Beans (no salt added)

1/2 cup Diced Tomatoes

1/4 medium Onion, chopped

1/2 cup Red Bell Pepper, chopped

1 tsp Extra Virgin Olive Oil

1 tsp Chili Powder

1 tsp Cumin

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PREPARATION

  • 1

    Heat the olive oil in a medium pot over medium heat.

  • 2

    Add the chopped onion and red bell pepper to the pot and sauté until they begin to soften, about 3-4 minutes.

  • 3

    Stir in the lean ground beef, breaking it up with a spoon, and cook until it is browned all over.

  • 4

    Add the kidney beans, black beans, and diced tomatoes to the pot.

  • 5

    Season the mixture with chili powder and cumin, stirring well to combine all the flavors.

  • 6

    Reduce the heat to low and let the chili simmer for 10-15 minutes to blend the flavors, stirring occasionally.

  • 7

    Taste and adjust seasonings as needed before serving.

Lean Beef and Bean Hearty Chili

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Beef and Bean Hearty Chili

YOUR SOLIN GENERATED RECIPE

Lean Beef and Bean Hearty Chili

A robust and satisfying chili that brings together lean ground beef, kidney beans, and black beans with a medley of diced tomatoes, bell pepper, and onion, all infused with a blend of aromatic chili spices. This hearty chili is perfect for those seeking a balanced meal that's both comforting and packed with protein.

NUTRITION

470kcal
Protein
35.4g
Fat
16.3g
Carbs
43.1g

SERVINGS

1 serving

INGREDIENTS

4 ounces Lean Ground Beef

1/2 cup Kidney Beans (no salt added)

1/4 cup Black Beans (no salt added)

1/2 cup Diced Tomatoes

1/4 medium Onion, chopped

1/2 cup Red Bell Pepper, chopped

1 tsp Extra Virgin Olive Oil

1 tsp Chili Powder

1 tsp Cumin

PREPARATION

  • 1

    Heat the olive oil in a medium pot over medium heat.

  • 2

    Add the chopped onion and red bell pepper to the pot and sauté until they begin to soften, about 3-4 minutes.

  • 3

    Stir in the lean ground beef, breaking it up with a spoon, and cook until it is browned all over.

  • 4

    Add the kidney beans, black beans, and diced tomatoes to the pot.

  • 5

    Season the mixture with chili powder and cumin, stirring well to combine all the flavors.

  • 6

    Reduce the heat to low and let the chili simmer for 10-15 minutes to blend the flavors, stirring occasionally.

  • 7

    Taste and adjust seasonings as needed before serving.