Spiced Chicken in Creamy Tomato Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spiced Chicken in Creamy Tomato Sauce

YOUR SOLIN GENERATED RECIPE

Spiced Chicken in Creamy Tomato Sauce

Savor this delightful dish featuring tender spiced chicken bathed in a rich, creamy tomato sauce accented with aromatic spices. The lightly cooked chicken mingles with juicy tomatoes and a hint of Greek yogurt for creaminess, delivering a nuanced and satisfying meal that’s as nutritious as it is flavorful.

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NUTRITION

328kcal
Protein
50.3g
Fat
9.6g
Carbs
15.9g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 tsp Olive Oil

1 cup Diced Tomatoes

1/4 cup Diced Onion

1 Garlic Clove, minced

1/4 cup Nonfat Greek Yogurt

1/4 tsp Ground Cumin

1/4 tsp Smoked Paprika

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Pat the chicken breast dry and season with salt, pepper, cumin, and smoked paprika on both sides.

  • 2

    Heat olive oil in a skillet over medium heat. Add the seasoned chicken and sear for 3-4 minutes on each side until lightly browned.

  • 3

    Remove the chicken from the skillet and set aside. In the same skillet, add the diced onions and minced garlic; sauté until softened, about 2 minutes.

  • 4

    Stir in the diced tomatoes and bring to a simmer. Allow the sauce to reduce slightly for about 3-4 minutes.

  • 5

    Return the chicken to the skillet and coat it with the tomato mixture. Reduce heat to low and let it simmer for another 5-7 minutes until the chicken is fully cooked.

  • 6

    Stir in the nonfat Greek yogurt to create a creamy sauce, heating gently without boiling. Adjust seasoning with salt and pepper if needed.

  • 7

    Serve hot, spooning extra sauce over the chicken.

Spiced Chicken in Creamy Tomato Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spiced Chicken in Creamy Tomato Sauce

YOUR SOLIN GENERATED RECIPE

Spiced Chicken in Creamy Tomato Sauce

Savor this delightful dish featuring tender spiced chicken bathed in a rich, creamy tomato sauce accented with aromatic spices. The lightly cooked chicken mingles with juicy tomatoes and a hint of Greek yogurt for creaminess, delivering a nuanced and satisfying meal that’s as nutritious as it is flavorful.

NUTRITION

328kcal
Protein
50.3g
Fat
9.6g
Carbs
15.9g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 tsp Olive Oil

1 cup Diced Tomatoes

1/4 cup Diced Onion

1 Garlic Clove, minced

1/4 cup Nonfat Greek Yogurt

1/4 tsp Ground Cumin

1/4 tsp Smoked Paprika

Salt and Black Pepper to taste

PREPARATION

  • 1

    Pat the chicken breast dry and season with salt, pepper, cumin, and smoked paprika on both sides.

  • 2

    Heat olive oil in a skillet over medium heat. Add the seasoned chicken and sear for 3-4 minutes on each side until lightly browned.

  • 3

    Remove the chicken from the skillet and set aside. In the same skillet, add the diced onions and minced garlic; sauté until softened, about 2 minutes.

  • 4

    Stir in the diced tomatoes and bring to a simmer. Allow the sauce to reduce slightly for about 3-4 minutes.

  • 5

    Return the chicken to the skillet and coat it with the tomato mixture. Reduce heat to low and let it simmer for another 5-7 minutes until the chicken is fully cooked.

  • 6

    Stir in the nonfat Greek yogurt to create a creamy sauce, heating gently without boiling. Adjust seasoning with salt and pepper if needed.

  • 7

    Serve hot, spooning extra sauce over the chicken.