Creamy Lemon-Herb Tuna Salad with Crunchy Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Lemon-Herb Tuna Salad with Crunchy Vegetables

YOUR SOLIN GENERATED RECIPE

Creamy Lemon-Herb Tuna Salad with Crunchy Vegetables

Savor a delightful blend of protein-packed tuna tossed with a light, creamy lemon-herb dressing paired with a medley of crunchy vegetables. This refreshing salad offers crisp celery, tangy red onion, and sweet red bell peppers, finished with zesty lemon juice and fresh herbs to awaken your taste buds.

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NUTRITION

182kcal
Protein
33.1g
Fat
1.2g
Carbs
10.5g

SERVINGS

1 serving

INGREDIENTS

1 can (5 oz) Canned Tuna in Water

2 tablespoons Plain Non-Fat Greek Yogurt

2 stalks Celery

1/2 medium Red Bell Pepper

2 slices Red Onion

1 tablespoon Lemon Juice

2 tablespoons Fresh Parsley (chopped)

1 teaspoon Fresh Dill (chopped)

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Drain the canned tuna and transfer it to a mixing bowl.

  • 2

    Dice the celery, red bell pepper, and red onion into small, uniform pieces for a satisfying crunch.

  • 3

    In a separate small bowl, combine the Greek yogurt, lemon juice, chopped parsley, and chopped dill. Season with salt and black pepper to taste.

  • 4

    Gently fold the yogurt dressing into the tuna, ensuring the fish remains chunky while well coated.

  • 5

    Mix in the diced vegetables evenly, allowing their crisp texture to complement the creamy dressing.

  • 6

    Taste and adjust seasoning if necessary, then serve immediately or chill for about 30 minutes to meld the flavors.

Creamy Lemon-Herb Tuna Salad with Crunchy Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Lemon-Herb Tuna Salad with Crunchy Vegetables

YOUR SOLIN GENERATED RECIPE

Creamy Lemon-Herb Tuna Salad with Crunchy Vegetables

Savor a delightful blend of protein-packed tuna tossed with a light, creamy lemon-herb dressing paired with a medley of crunchy vegetables. This refreshing salad offers crisp celery, tangy red onion, and sweet red bell peppers, finished with zesty lemon juice and fresh herbs to awaken your taste buds.

NUTRITION

182kcal
Protein
33.1g
Fat
1.2g
Carbs
10.5g

SERVINGS

1 serving

INGREDIENTS

1 can (5 oz) Canned Tuna in Water

2 tablespoons Plain Non-Fat Greek Yogurt

2 stalks Celery

1/2 medium Red Bell Pepper

2 slices Red Onion

1 tablespoon Lemon Juice

2 tablespoons Fresh Parsley (chopped)

1 teaspoon Fresh Dill (chopped)

Salt and Black Pepper to taste

PREPARATION

  • 1

    Drain the canned tuna and transfer it to a mixing bowl.

  • 2

    Dice the celery, red bell pepper, and red onion into small, uniform pieces for a satisfying crunch.

  • 3

    In a separate small bowl, combine the Greek yogurt, lemon juice, chopped parsley, and chopped dill. Season with salt and black pepper to taste.

  • 4

    Gently fold the yogurt dressing into the tuna, ensuring the fish remains chunky while well coated.

  • 5

    Mix in the diced vegetables evenly, allowing their crisp texture to complement the creamy dressing.

  • 6

    Taste and adjust seasoning if necessary, then serve immediately or chill for about 30 minutes to meld the flavors.