Sheet Pan Lemon Garlic Chicken and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Lemon Garlic Chicken and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Sheet Pan Lemon Garlic Chicken and Roasted Broccoli

A bright and savory sheet pan dinner featuring tender chicken breast infused with zesty lemon and garlic, perfectly paired with roasted broccoli. This dish delivers a harmonious blend of flavors with a light, yet satisfying profile ideal for a balanced meal.

Try 7 days free, then $12.99 / mo.

NUTRITION

375kcal
Protein
39.2g
Fat
18.7g
Carbs
14.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Broccoli

1 tbsp Olive Oil

1 tbsp Lemon Juice

2 cloves Garlic

Salt and Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Cut the chicken breast into evenly sized pieces if desired for quicker cooking.

  • 3

    Toss the chicken and broccoli in a mixing bowl with olive oil, lemon juice, and minced garlic. Season lightly with salt and pepper.

  • 4

    Arrange the chicken and broccoli in a single layer on a sheet pan.

  • 5

    Roast in the preheated oven for 20-25 minutes until the chicken is cooked through and the broccoli is tender and slightly charred.

  • 6

    Remove from the oven and serve immediately.

Sheet Pan Lemon Garlic Chicken and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Lemon Garlic Chicken and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Sheet Pan Lemon Garlic Chicken and Roasted Broccoli

A bright and savory sheet pan dinner featuring tender chicken breast infused with zesty lemon and garlic, perfectly paired with roasted broccoli. This dish delivers a harmonious blend of flavors with a light, yet satisfying profile ideal for a balanced meal.

NUTRITION

375kcal
Protein
39.2g
Fat
18.7g
Carbs
14.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Broccoli

1 tbsp Olive Oil

1 tbsp Lemon Juice

2 cloves Garlic

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Cut the chicken breast into evenly sized pieces if desired for quicker cooking.

  • 3

    Toss the chicken and broccoli in a mixing bowl with olive oil, lemon juice, and minced garlic. Season lightly with salt and pepper.

  • 4

    Arrange the chicken and broccoli in a single layer on a sheet pan.

  • 5

    Roast in the preheated oven for 20-25 minutes until the chicken is cooked through and the broccoli is tender and slightly charred.

  • 6

    Remove from the oven and serve immediately.