Seared Turkey Breast with Steamed Broccoli and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Breast with Steamed Broccoli and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Turkey Breast with Steamed Broccoli and Sweet Potato Mash

Enjoy a lean, flavorful dinner featuring perfectly seared turkey breast served with a side of tender steamed broccoli and a creamy sweet potato mash enriched with a hint of olive oil. This dish combines the best of savory protein with naturally sweet and nutritious vegetables for a satisfying, balanced meal.

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NUTRITION

357kcal
Protein
35g
Fat
6.7g
Carbs
37g

SERVINGS

1 serving

INGREDIENTS

4 ounces Turkey Breast

1 cup Steamed Broccoli

1 medium Sweet Potato

1 teaspoon Olive Oil

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat.

  • 2

    Season the turkey breast lightly with salt, pepper, and any desired herbs.

  • 3

    Sear the turkey breast in the skillet for about 3-4 minutes per side until a golden crust forms and the internal temperature reaches 165°F; then let it rest for a few minutes.

  • 4

    While the turkey is cooking, steam the broccoli until it is tender yet still bright green, about 5-7 minutes.

  • 5

    Meanwhile, bake or boil the sweet potato until soft. Once cooked, peel (if desired) and mash with a fork until smooth; drizzle in the olive oil and season lightly with salt and pepper.

  • 6

    Plate the seared turkey breast alongside a serving of steamed broccoli and a dollop of sweet potato mash.

  • 7

    Serve immediately while warm and enjoy your balanced meal.

Seared Turkey Breast with Steamed Broccoli and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Breast with Steamed Broccoli and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Turkey Breast with Steamed Broccoli and Sweet Potato Mash

Enjoy a lean, flavorful dinner featuring perfectly seared turkey breast served with a side of tender steamed broccoli and a creamy sweet potato mash enriched with a hint of olive oil. This dish combines the best of savory protein with naturally sweet and nutritious vegetables for a satisfying, balanced meal.

NUTRITION

357kcal
Protein
35g
Fat
6.7g
Carbs
37g

SERVINGS

1 serving

INGREDIENTS

4 ounces Turkey Breast

1 cup Steamed Broccoli

1 medium Sweet Potato

1 teaspoon Olive Oil

PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat.

  • 2

    Season the turkey breast lightly with salt, pepper, and any desired herbs.

  • 3

    Sear the turkey breast in the skillet for about 3-4 minutes per side until a golden crust forms and the internal temperature reaches 165°F; then let it rest for a few minutes.

  • 4

    While the turkey is cooking, steam the broccoli until it is tender yet still bright green, about 5-7 minutes.

  • 5

    Meanwhile, bake or boil the sweet potato until soft. Once cooked, peel (if desired) and mash with a fork until smooth; drizzle in the olive oil and season lightly with salt and pepper.

  • 6

    Plate the seared turkey breast alongside a serving of steamed broccoli and a dollop of sweet potato mash.

  • 7

    Serve immediately while warm and enjoy your balanced meal.