Name: Greek Yogurt Protein Parfait with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Nonfat Greek Yogurt; 1/2 scoop Whey Protein Powder; 1/2 cup Mixed Berries; 2 tsp Honey; 1 tsp Chia Seeds

Greek Yogurt Protein Parfait with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Mixed Berries

Enjoy a light, velvety parfait layering creamy nonfat Greek yogurt with a hint of whey protein for an extra protein boost, sweet mixed berries, a drizzle of honey, and a sprinkle of chia seeds for texture. This dessert is as nutritious as it is indulgent, perfect for satisfying a sweet tooth while keeping it clean and balanced.

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NUTRITION

Protein

34.5g

Fat

2.6g

Carbs

27.7g

SERVINGS

1 serving

INGREDIENTS

1 cup Nonfat Greek Yogurt

1/2 scoop Whey Protein Powder

1/2 cup Mixed Berries

2 tsp Honey

1 tsp Chia Seeds

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PREPARATION

1
In a mixing bowl, add 1 cup of nonfat Greek yogurt.
2
Stir in 1/2 scoop of whey protein powder until well combined.
3
Gently fold in 1/2 cup of mixed berries.
4
Drizzle 2 teaspoons of honey over the mixture and sprinkle 1 teaspoon of chia seeds on top.
5
Layer the mixture in a parfait glass for an attractive presentation or serve in a bowl.
6
Enjoy immediately for optimal texture or refrigerate for 30 minutes if you prefer a chilled dessert.