Crispy Baked Spicy BBQ Chicken Wings

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Spicy BBQ Chicken Wings

YOUR SOLIN GENERATED RECIPE

Crispy Baked Spicy BBQ Chicken Wings

Enjoy these crispy, baked chicken wings coated in a zesty spicy BBQ sauce. They offer a satisfying crunch with a perfect balance of tangy, smoky flavors, making them a delicious option for a wholesome meal that's both protein-packed and bursting with flavor.

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NUTRITION

575kcal
Protein
40g
Fat
39g
Carbs
13g

SERVINGS

1 serving

INGREDIENTS

4 pieces Chicken Wings (approx 150g total)

2 tbsp Spicy BBQ Sauce (30g)

1 tbsp Olive Oil (14g)

Seasoning Mix (to taste, approx 2g)

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PREPARATION

  • 1

    Preheat your oven to 425°F and line a baking sheet with foil. Place a cooling rack on top to allow air flow for extra crispiness.

  • 2

    Pat the chicken wings dry with paper towels. In a large bowl, drizzle olive oil over the wings and toss to coat evenly.

  • 3

    Sprinkle the seasoning mix (smoked paprika, garlic powder, cayenne pepper, salt, and pepper) over the wings and toss again to ensure they are evenly spiced.

  • 4

    Add the spicy BBQ sauce to the wings and gently toss so that each piece is coated.

  • 5

    Arrange the wings in a single layer on the cooling rack.

  • 6

    Bake in the preheated oven for 35-40 minutes, turning the wings halfway through to ensure even cooking and crispiness. For extra crisp, switch to broil for the last 2 minutes, watching carefully to prevent burning.

  • 7

    Remove from the oven, let cool slightly, and serve immediately.

Crispy Baked Spicy BBQ Chicken Wings

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Spicy BBQ Chicken Wings

YOUR SOLIN GENERATED RECIPE

Crispy Baked Spicy BBQ Chicken Wings

Enjoy these crispy, baked chicken wings coated in a zesty spicy BBQ sauce. They offer a satisfying crunch with a perfect balance of tangy, smoky flavors, making them a delicious option for a wholesome meal that's both protein-packed and bursting with flavor.

NUTRITION

575kcal
Protein
40g
Fat
39g
Carbs
13g

SERVINGS

1 serving

INGREDIENTS

4 pieces Chicken Wings (approx 150g total)

2 tbsp Spicy BBQ Sauce (30g)

1 tbsp Olive Oil (14g)

Seasoning Mix (to taste, approx 2g)

PREPARATION

  • 1

    Preheat your oven to 425°F and line a baking sheet with foil. Place a cooling rack on top to allow air flow for extra crispiness.

  • 2

    Pat the chicken wings dry with paper towels. In a large bowl, drizzle olive oil over the wings and toss to coat evenly.

  • 3

    Sprinkle the seasoning mix (smoked paprika, garlic powder, cayenne pepper, salt, and pepper) over the wings and toss again to ensure they are evenly spiced.

  • 4

    Add the spicy BBQ sauce to the wings and gently toss so that each piece is coated.

  • 5

    Arrange the wings in a single layer on the cooling rack.

  • 6

    Bake in the preheated oven for 35-40 minutes, turning the wings halfway through to ensure even cooking and crispiness. For extra crisp, switch to broil for the last 2 minutes, watching carefully to prevent burning.

  • 7

    Remove from the oven, let cool slightly, and serve immediately.