Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

Savor this vibrant dinner featuring a perfectly seared 6-ounce salmon fillet, complemented by tender steamed asparagus and a creamy garlic-infused cauliflower mash dressed with a hint of olive oil. This well-balanced plate is designed to delight your taste buds while meeting your nutritional goals.

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NUTRITION

436kcal
Protein
39.2g
Fat
24.9g
Carbs
11g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1 clove Garlic

1 tsp Olive Oil

Salt & Pepper to taste

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PREPARATION

  • 1

    Season the salmon fillet generously with salt and pepper on both sides.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, sear the salmon skin-side down for about 3-4 minutes until the skin is crispy, then flip and cook another 3 minutes or until desired doneness.

  • 3

    Meanwhile, steam the asparagus in a steamer basket over boiling water for about 4-5 minutes until tender-crisp.

  • 4

    For the cauliflower mash, chop the cauliflower and garlic, then steam together until tender (about 8-10 minutes).

  • 5

    Transfer the steamed cauliflower and garlic to a blender or use an immersion blender. Add 1 teaspoon of olive oil, then blend until smooth. Season with salt and pepper to taste.

  • 6

    Plate the seared salmon alongside the steamed asparagus and a serving of garlic cauliflower mash. Serve immediately.

Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

Savor this vibrant dinner featuring a perfectly seared 6-ounce salmon fillet, complemented by tender steamed asparagus and a creamy garlic-infused cauliflower mash dressed with a hint of olive oil. This well-balanced plate is designed to delight your taste buds while meeting your nutritional goals.

NUTRITION

436kcal
Protein
39.2g
Fat
24.9g
Carbs
11g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1 clove Garlic

1 tsp Olive Oil

Salt & Pepper to taste

PREPARATION

  • 1

    Season the salmon fillet generously with salt and pepper on both sides.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, sear the salmon skin-side down for about 3-4 minutes until the skin is crispy, then flip and cook another 3 minutes or until desired doneness.

  • 3

    Meanwhile, steam the asparagus in a steamer basket over boiling water for about 4-5 minutes until tender-crisp.

  • 4

    For the cauliflower mash, chop the cauliflower and garlic, then steam together until tender (about 8-10 minutes).

  • 5

    Transfer the steamed cauliflower and garlic to a blender or use an immersion blender. Add 1 teaspoon of olive oil, then blend until smooth. Season with salt and pepper to taste.

  • 6

    Plate the seared salmon alongside the steamed asparagus and a serving of garlic cauliflower mash. Serve immediately.