Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

A bright and balanced lunch featuring juicy grilled chicken breast paired with fluffy quinoa and crisp roasted broccoli, finished with a drizzle of olive oil and a sprinkle of salt and pepper. This meal offers a delightful mix of textures and wholesome flavors perfect for fueling your afternoon.

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NUTRITION

393kcal
Protein
42.7g
Fat
10.9g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked Quinoa

1 cup Broccoli

1 tsp Olive Oil

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat the grill to medium-high heat.

  • 2

    Season the chicken breast with salt and pepper.

  • 3

    Grill the chicken breast for about 6-7 minutes per side until fully cooked and the juices run clear.

  • 4

    In a small pan, heat the olive oil over medium heat and toss in the broccoli. Roast the broccoli for about 5-7 minutes until tender and slightly charred, or alternatively, roast it in a preheated oven at 400°F for 15 minutes.

  • 5

    Prepare the quinoa according to the package instructions if not already cooked.

  • 6

    Assemble the plate by placing the sliced grilled chicken breast alongside the quinoa and roasted broccoli. Drizzle any remaining olive oil over the broccoli if desired and serve warm.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

A bright and balanced lunch featuring juicy grilled chicken breast paired with fluffy quinoa and crisp roasted broccoli, finished with a drizzle of olive oil and a sprinkle of salt and pepper. This meal offers a delightful mix of textures and wholesome flavors perfect for fueling your afternoon.

NUTRITION

393kcal
Protein
42.7g
Fat
10.9g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked Quinoa

1 cup Broccoli

1 tsp Olive Oil

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat the grill to medium-high heat.

  • 2

    Season the chicken breast with salt and pepper.

  • 3

    Grill the chicken breast for about 6-7 minutes per side until fully cooked and the juices run clear.

  • 4

    In a small pan, heat the olive oil over medium heat and toss in the broccoli. Roast the broccoli for about 5-7 minutes until tender and slightly charred, or alternatively, roast it in a preheated oven at 400°F for 15 minutes.

  • 5

    Prepare the quinoa according to the package instructions if not already cooked.

  • 6

    Assemble the plate by placing the sliced grilled chicken breast alongside the quinoa and roasted broccoli. Drizzle any remaining olive oil over the broccoli if desired and serve warm.