Egg White Veggie Scramble with Cottage Cheese and Sliced Turkey

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Veggie Scramble with Cottage Cheese and Sliced Turkey

YOUR SOLIN GENERATED RECIPE

Egg White Veggie Scramble with Cottage Cheese and Sliced Turkey

Savor a light yet satisfying breakfast scramble featuring silky egg whites, a medley of fresh veggies gently sautéed in olive oil, accented with a dollop of low-fat cottage cheese and tender slices of turkey. This vibrant dish offers a perfect balance of protein and heart-healthy fats that energize your morning without weighing you down.

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NUTRITION

452kcal
Protein
37.5g
Fat
28.2g
Carbs
10g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

1/8 cup Low-Fat Cottage Cheese (30g)

1 oz Sliced Turkey Breast (28g)

1/2 cup chopped Bell Pepper (75g)

1/2 cup fresh Spinach (15g)

1/4 cup chopped Onion (40g)

2 tbsp Olive Oil

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 2 tablespoons of olive oil.

  • 2

    Sauté the chopped onion and bell pepper for about 2-3 minutes until they begin to soften.

  • 3

    Add the fresh spinach and continue to cook until wilted.

  • 4

    Pour in the egg whites and allow them to set slightly before gently stirring to mix with the veggies.

  • 5

    Just before the scramble is fully cooked, fold in the low-fat cottage cheese and gently mix to combine.

  • 6

    Plate the scramble and top with the sliced turkey breast for a savory finish.

  • 7

    Serve immediately and enjoy a balanced, protein-packed breakfast.

Egg White Veggie Scramble with Cottage Cheese and Sliced Turkey

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Veggie Scramble with Cottage Cheese and Sliced Turkey

YOUR SOLIN GENERATED RECIPE

Egg White Veggie Scramble with Cottage Cheese and Sliced Turkey

Savor a light yet satisfying breakfast scramble featuring silky egg whites, a medley of fresh veggies gently sautéed in olive oil, accented with a dollop of low-fat cottage cheese and tender slices of turkey. This vibrant dish offers a perfect balance of protein and heart-healthy fats that energize your morning without weighing you down.

NUTRITION

452kcal
Protein
37.5g
Fat
28.2g
Carbs
10g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

1/8 cup Low-Fat Cottage Cheese (30g)

1 oz Sliced Turkey Breast (28g)

1/2 cup chopped Bell Pepper (75g)

1/2 cup fresh Spinach (15g)

1/4 cup chopped Onion (40g)

2 tbsp Olive Oil

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 2 tablespoons of olive oil.

  • 2

    Sauté the chopped onion and bell pepper for about 2-3 minutes until they begin to soften.

  • 3

    Add the fresh spinach and continue to cook until wilted.

  • 4

    Pour in the egg whites and allow them to set slightly before gently stirring to mix with the veggies.

  • 5

    Just before the scramble is fully cooked, fold in the low-fat cottage cheese and gently mix to combine.

  • 6

    Plate the scramble and top with the sliced turkey breast for a savory finish.

  • 7

    Serve immediately and enjoy a balanced, protein-packed breakfast.