Name: Creamy Berry Protein Smoothie
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 scoop Vanilla Protein Powder (≈30g); 1/2 cup Nonfat Greek Yogurt (≈125g); 1 cup Frozen Mixed Berries (≈140g); 1 cup Unsweetened Almond Milk (≈240g); 1 tablespoon Chia Seeds (≈12g)

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Berry Protein Smoothie

This refreshing and creamy berry smoothie blends the natural sweetness of mixed berries with the rich creaminess of Greek yogurt and a scoop of vanilla protein powder. Enhanced with a spoonful of chia seeds and almond milk for a delightful texture, it provides a balanced burst of protein and energy perfect for breakfast, lunch, or a light dinner.

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NUTRITION

Protein

37g

Fat

Carbs

33g

SERVINGS

1 serving

INGREDIENTS

1 scoop Vanilla Protein Powder (≈30g)

1/2 cup Nonfat Greek Yogurt (≈125g)

1 cup Frozen Mixed Berries (≈140g)

1 cup Unsweetened Almond Milk (≈240g)

1 tablespoon Chia Seeds (≈12g)

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PREPARATION

1
Add the vanilla protein powder, nonfat Greek yogurt, frozen mixed berries, unsweetened almond milk, and chia seeds into a blender.
2
Blend on high speed until all ingredients are smooth and creamy.
3
Taste and adjust consistency by adding a splash more almond milk if desired.
4
Pour into a glass and enjoy immediately.