Name: Lean Beef and Crispy Broccoli Stir-Fry Rice Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Lean Beef Sirloin; 1 cup chopped Broccoli; 1/2 cup cooked Brown Rice; 1 large Egg White; 1 tsp Sesame Oil; 1 tbsp Light Soy Sauce; 1 clove Garlic; 1 tsp minced Fresh Ginger

Lean Beef and Crispy Broccoli Stir-Fry Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lean Beef and Crispy Broccoli Stir-Fry Rice Bowl

Savor a hearty bowl of lean beef stir-fry paired with crisp broccoli, brown rice, and a delicate egg white finish, all sautéed in a hint of sesame oil and flavored with garlic, ginger, and light soy sauce. This satisfying bowl combines vibrant textures and robust flavors for a balanced, clean meal ideal for any time of day.

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NUTRITION

Protein

34.8g

Fat

9.8g

Carbs

31.6g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Beef Sirloin

1 cup chopped Broccoli

1/2 cup cooked Brown Rice

1 large Egg White

1 tsp Sesame Oil

1 tbsp Light Soy Sauce

1 clove Garlic

1 tsp minced Fresh Ginger

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PREPARATION

1
Thinly slice the lean beef sirloin against the grain.
2
In a small bowl, whisk together the light soy sauce, minced garlic, and freshly minced ginger.
3
Heat the sesame oil in a non-stick skillet or wok over medium-high heat.
4
Sauté the beef slices until just browned, about 2-3 minutes, then remove from the pan.
5
Add the chopped broccoli to the pan and stir-fry for 3-4 minutes until it starts to crisp and tender.
6
Return the beef to the pan and pour in the soy sauce mixture, stirring to combine.
7
In a separate small pan, lightly scramble the egg white until just set and then fold it into the stir-fry.
8
To serve, place the cooked brown rice in a bowl and top with the beef and broccoli stir-fry.
9
Drizzle any remaining pan juices over the bowl and enjoy your balanced, flavorful meal.