Name: Pan-Seared Chicken with Creamy Chipotle Sauce, Rice, and Melty Cheese
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Chicken Breast; 1/2 cup Cooked White Rice; 1/4 cup Shredded Cheddar Cheese; 2 tbsp Chicken Broth; 2 tbsp Plain Greek Yogurt; 1 Chipotle Pepper in Adobo Sauce; 1 tsp Olive Oil; 1 tsp Lime Juice; Salt and Pepper to taste

Pan-Seared Chicken with Creamy Chipotle Sauce, Rice, and Melty Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Pan-Seared Chicken with Creamy Chipotle Sauce, Rice, and Melty Cheese

Savor the robust flavors of tender pan-seared chicken enhanced by a creamy, spicy chipotle sauce, paired with fluffy rice and a melty sprinkle of cheese—a comforting yet energizing meal perfect for any time of day.

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NUTRITION

Protein

39.3g

Fat

17g

Carbs

27g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup Cooked White Rice

1/4 cup Shredded Cheddar Cheese

2 tbsp Chicken Broth

2 tbsp Plain Greek Yogurt

1 Chipotle Pepper in Adobo Sauce

1 tsp Olive Oil

1 tsp Lime Juice

Salt and Pepper to taste

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PREPARATION

1
Season the chicken breast with salt and pepper on both sides.
2
Heat olive oil in a skillet over medium-high heat until shimmering.
3
Sear the chicken breast for about 4-5 minutes on each side until cooked through and golden brown.
4
While the chicken is resting, combine chicken broth, Greek yogurt, lime juice, and the chipotle pepper (finely chopped) in a small bowl to create a creamy chipotle sauce.
5
Warm the cooked rice in a separate pan or microwave until heated through.
6
Plate the rice, slice the chicken breast, and drizzle the creamy chipotle sauce over the top.
7
Sprinkle shredded cheddar cheese over the dish and, if desired, let the residual heat slightly melt the cheese.
8
Serve immediately and enjoy your balanced meal.