Creamy Chicken with Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Chicken with Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Creamy Chicken with Roasted Sweet Potatoes

Savor the delicious combination of tender chicken breast glazed in a light, creamy garlic yogurt sauce paired with perfectly roasted sweet potatoes and fresh spinach. This comforting meal delights with its harmonious balance of savory flavors and a gentle tang from the Greek yogurt, making it a wholesome choice for any mealtime.

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NUTRITION

432kcal
Protein
53.2g
Fat
9.7g
Carbs
30.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 medium Sweet Potato

1/4 cup Plain Nonfat Greek Yogurt

1 tsp Olive Oil

1 clove Garlic (minced)

1 cup Fresh Spinach

1/2 tsp Dried Thyme

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Peel (if desired) and cut the sweet potato into 1-inch cubes, then toss with olive oil, a pinch of salt, and dried thyme.

  • 3

    Spread the sweet potato cubes evenly on a baking sheet and roast in the oven for 25-30 minutes, stirring halfway through, until tender and slightly caramelized.

  • 4

    While the sweet potatoes roast, season the chicken breast with salt and pepper.

  • 5

    Heat a non-stick skillet over medium heat and lightly sear the chicken breast for about 4-5 minutes per side until golden brown and cooked through. Remove from heat and let rest briefly.

  • 6

    In the same skillet (off the heat), add minced garlic and allow the residual warmth to soften its aroma, then stir in the Greek yogurt to create a creamy sauce. Adjust seasoning with extra salt and pepper as desired.

  • 7

    Slice the chicken breast and arrange on a plate with the roasted sweet potatoes and a handful of fresh spinach.

  • 8

    Drizzle the creamy garlic sauce over the chicken and serve immediately.

Creamy Chicken with Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Chicken with Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Creamy Chicken with Roasted Sweet Potatoes

Savor the delicious combination of tender chicken breast glazed in a light, creamy garlic yogurt sauce paired with perfectly roasted sweet potatoes and fresh spinach. This comforting meal delights with its harmonious balance of savory flavors and a gentle tang from the Greek yogurt, making it a wholesome choice for any mealtime.

NUTRITION

432kcal
Protein
53.2g
Fat
9.7g
Carbs
30.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 medium Sweet Potato

1/4 cup Plain Nonfat Greek Yogurt

1 tsp Olive Oil

1 clove Garlic (minced)

1 cup Fresh Spinach

1/2 tsp Dried Thyme

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Peel (if desired) and cut the sweet potato into 1-inch cubes, then toss with olive oil, a pinch of salt, and dried thyme.

  • 3

    Spread the sweet potato cubes evenly on a baking sheet and roast in the oven for 25-30 minutes, stirring halfway through, until tender and slightly caramelized.

  • 4

    While the sweet potatoes roast, season the chicken breast with salt and pepper.

  • 5

    Heat a non-stick skillet over medium heat and lightly sear the chicken breast for about 4-5 minutes per side until golden brown and cooked through. Remove from heat and let rest briefly.

  • 6

    In the same skillet (off the heat), add minced garlic and allow the residual warmth to soften its aroma, then stir in the Greek yogurt to create a creamy sauce. Adjust seasoning with extra salt and pepper as desired.

  • 7

    Slice the chicken breast and arrange on a plate with the roasted sweet potatoes and a handful of fresh spinach.

  • 8

    Drizzle the creamy garlic sauce over the chicken and serve immediately.