YOUR SOLIN GENERATED RECIPE
Egg White and Turkey Sausage Scramble with Spinach and Sweet Potato
A hearty and vibrant breakfast scramble featuring fluffy egg whites, savory turkey sausage, nutrient-dense spinach, naturally sweet roasted sweet potato, and creamy avocado, all lightly sautéed in olive oil. This dish packs a balanced blend of protein and healthy fats to fuel your day without weighing you down.
INGREDIENTS
6 large egg whites (approx. 198g)
1 turkey sausage link (approx. 3 oz, 85g)
200g sweet potato, cubed
1 cup fresh spinach
1 tsp olive oil
1/4 medium avocado (approx. 50g)
PREPARATION
Peel and cube the sweet potato into small, bite-sized pieces. Steam or boil until just tender, about 8-10 minutes, then drain.
In a non-stick skillet, heat 1 teaspoon of olive oil over medium heat. Add the turkey sausage link, slicing it into rounds, and sauté for 2-3 minutes until it begins to brown.
Add the steamed sweet potato cubes to the skillet and cook for an additional 2 minutes, stirring occasionally.
Pour in the egg whites and add the fresh spinach. Gently scramble all the ingredients together until the egg whites are set and the spinach has wilted, about 3-4 minutes.
Transfer the scramble to a serving plate. Top with diced avocado for a creamy finish. Season with salt and pepper to taste, and serve warm.