Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Enjoy a perfectly seared 6-ounce salmon fillet, complemented by garlicky sautéed green beans and a serving of nutty brown rice. This plate delivers a balanced mix of hearty protein, fresh vegetables, and complex carbohydrates, making it a satisfying, well-rounded dinner option.

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NUTRITION

547kcal
Protein
41.2g
Fat
25.7g
Carbs
33g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

1 tsp Olive Oil

2 cloves Garlic

1/2 cup Brown Rice (cooked)

Salt and Pepper to taste

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PREPARATION

  • 1

    Start by cooking the brown rice according to package instructions.

  • 2

    Season the 6-ounce salmon fillet with salt and pepper.

  • 3

    Heat a non-stick skillet over medium-high heat and add the salmon fillet, skin-side down if applicable. Sear for about 3-4 minutes per side until cooked through, then remove from the skillet.

  • 4

    In the same pan, add 1 teaspoon of olive oil. Add minced garlic (from 2 cloves) and sauté for about 30 seconds until fragrant.

  • 5

    Add the green beans to the skillet. Sauté for 4-5 minutes until they are tender-crisp. Season with salt and pepper.

  • 6

    Plate the seared salmon alongside the garlic green beans and a serving of cooked brown rice. Serve immediately.

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Enjoy a perfectly seared 6-ounce salmon fillet, complemented by garlicky sautéed green beans and a serving of nutty brown rice. This plate delivers a balanced mix of hearty protein, fresh vegetables, and complex carbohydrates, making it a satisfying, well-rounded dinner option.

NUTRITION

547kcal
Protein
41.2g
Fat
25.7g
Carbs
33g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

1 tsp Olive Oil

2 cloves Garlic

1/2 cup Brown Rice (cooked)

Salt and Pepper to taste

PREPARATION

  • 1

    Start by cooking the brown rice according to package instructions.

  • 2

    Season the 6-ounce salmon fillet with salt and pepper.

  • 3

    Heat a non-stick skillet over medium-high heat and add the salmon fillet, skin-side down if applicable. Sear for about 3-4 minutes per side until cooked through, then remove from the skillet.

  • 4

    In the same pan, add 1 teaspoon of olive oil. Add minced garlic (from 2 cloves) and sauté for about 30 seconds until fragrant.

  • 5

    Add the green beans to the skillet. Sauté for 4-5 minutes until they are tender-crisp. Season with salt and pepper.

  • 6

    Plate the seared salmon alongside the garlic green beans and a serving of cooked brown rice. Serve immediately.