Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a light yet satisfying lunch featuring a perfectly grilled chicken breast paired with fluffy quinoa and roasted broccoli, all enhanced with a hint of olive oil. This vibrant plate balances lean protein, whole grains, and nutrient-packed greens to fuel your day.

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NUTRITION

378kcal
Protein
41.8g
Fat
10.7g
Carbs
27.1g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup Cooked Quinoa

1.5 cups Broccoli

1 tsp Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with salt and pepper. Grill for about 6-7 minutes per side until fully cooked and juices run clear.

  • 3

    While the chicken is grilling, preheat your oven to 425°F for the broccoli.

  • 4

    Toss the broccoli with olive oil, salt, and pepper, then spread evenly on a baking sheet. Roast in the oven for 15-18 minutes until tender and slightly crispy at the edges.

  • 5

    Prepare the cooked quinoa according to package directions if not already done.

  • 6

    To assemble, serve the grilled chicken alongside a bed of quinoa and top with the roasted broccoli. Enjoy your balanced, nutrient-packed lunch!

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a light yet satisfying lunch featuring a perfectly grilled chicken breast paired with fluffy quinoa and roasted broccoli, all enhanced with a hint of olive oil. This vibrant plate balances lean protein, whole grains, and nutrient-packed greens to fuel your day.

NUTRITION

378kcal
Protein
41.8g
Fat
10.7g
Carbs
27.1g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup Cooked Quinoa

1.5 cups Broccoli

1 tsp Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with salt and pepper. Grill for about 6-7 minutes per side until fully cooked and juices run clear.

  • 3

    While the chicken is grilling, preheat your oven to 425°F for the broccoli.

  • 4

    Toss the broccoli with olive oil, salt, and pepper, then spread evenly on a baking sheet. Roast in the oven for 15-18 minutes until tender and slightly crispy at the edges.

  • 5

    Prepare the cooked quinoa according to package directions if not already done.

  • 6

    To assemble, serve the grilled chicken alongside a bed of quinoa and top with the roasted broccoli. Enjoy your balanced, nutrient-packed lunch!