Healthy Crispy Chicken Parmesan with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Crispy Chicken Parmesan with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Healthy Crispy Chicken Parmesan with Roasted Vegetables

Enjoy a reinvented classic featuring a crispy, lightly breaded chicken breast topped with a tangy tomato sauce and a sprinkling of Parmesan cheese, paired with a colorful medley of roasted vegetables. This dish is perfectly balanced to deliver a satisfying crunch, savory flavor, and vibrant presentation.

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NUTRITION

499kcal
Protein
55g
Fat
14.5g
Carbs
38.9g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 large Egg

1/4 cup Whole Grain Breadcrumbs

2 Tbsp Parmesan Cheese

1/2 cup Tomato Sauce

1 cup Mixed Roasted Vegetables

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) for the roasted vegetables.

  • 2

    In a shallow bowl, whisk the egg to create an egg wash.

  • 3

    Pour the whole grain breadcrumbs onto a plate. Dip the chicken breast first in the egg wash, then coat evenly in the breadcrumbs.

  • 4

    Place the breaded chicken on a lightly greased baking sheet. Bake for 18-20 minutes until the chicken is cooked through and the coating is crispy.

  • 5

    While the chicken bakes, toss the mixed vegetables with a drizzle of olive oil, salt, and pepper. Spread them out on another baking sheet and roast for 15-18 minutes until tender and slightly caramelized.

  • 6

    In the last 5 minutes of the chicken's baking time, remove the chicken from the oven, spoon tomato sauce over the top, and sprinkle with Parmesan cheese. Return to the oven to melt the cheese.

  • 7

    Once the chicken is fully cooked and the cheese has melted, serve it alongside the roasted vegetables. Enjoy your balanced, flavorful meal!

Healthy Crispy Chicken Parmesan with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Crispy Chicken Parmesan with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Healthy Crispy Chicken Parmesan with Roasted Vegetables

Enjoy a reinvented classic featuring a crispy, lightly breaded chicken breast topped with a tangy tomato sauce and a sprinkling of Parmesan cheese, paired with a colorful medley of roasted vegetables. This dish is perfectly balanced to deliver a satisfying crunch, savory flavor, and vibrant presentation.

NUTRITION

499kcal
Protein
55g
Fat
14.5g
Carbs
38.9g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 large Egg

1/4 cup Whole Grain Breadcrumbs

2 Tbsp Parmesan Cheese

1/2 cup Tomato Sauce

1 cup Mixed Roasted Vegetables

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) for the roasted vegetables.

  • 2

    In a shallow bowl, whisk the egg to create an egg wash.

  • 3

    Pour the whole grain breadcrumbs onto a plate. Dip the chicken breast first in the egg wash, then coat evenly in the breadcrumbs.

  • 4

    Place the breaded chicken on a lightly greased baking sheet. Bake for 18-20 minutes until the chicken is cooked through and the coating is crispy.

  • 5

    While the chicken bakes, toss the mixed vegetables with a drizzle of olive oil, salt, and pepper. Spread them out on another baking sheet and roast for 15-18 minutes until tender and slightly caramelized.

  • 6

    In the last 5 minutes of the chicken's baking time, remove the chicken from the oven, spoon tomato sauce over the top, and sprinkle with Parmesan cheese. Return to the oven to melt the cheese.

  • 7

    Once the chicken is fully cooked and the cheese has melted, serve it alongside the roasted vegetables. Enjoy your balanced, flavorful meal!