Creamy Pumpkin Spice Protein Oatmeal with Crunchy Pecans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Pumpkin Spice Protein Oatmeal with Crunchy Pecans

YOUR SOLIN GENERATED RECIPE

Creamy Pumpkin Spice Protein Oatmeal with Crunchy Pecans

Enjoy a hearty and warmly spiced bowl of creamy pumpkin oatmeal boosted with protein and finished with crunchy pecans. This comforting dish brings together the fall flavors of pumpkin spice along with the satisfying texture of rolled oats and pecans, making for a nutrient-dense meal that’s perfect for breakfast, lunch, or dinner.

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NUTRITION

520kcal
Protein
39g
Fat
16.5g
Carbs
51g

SERVINGS

1 serving

INGREDIENTS

1/2 cup rolled oats (40g)

1/2 cup pumpkin puree (122g)

1.5 scoops vanilla protein powder (45g)

1 cup unsweetened almond milk (240g)

1/8 cup chopped pecans (15g)

1 teaspoon pumpkin spice

1 teaspoon maple syrup (optional)

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PREPARATION

  • 1

    Combine the rolled oats and almond milk in a small saucepan and bring to a gentle simmer over medium heat.

  • 2

    Stir in the pumpkin puree and pumpkin spice, mixing well to incorporate the flavors.

  • 3

    Allow the mixture to simmer for 4-5 minutes, stirring occasionally until the oats soften and the oatmeal thickens.

  • 4

    Remove the saucepan from heat and blend in the vanilla protein powder until fully dissolved.

  • 5

    Pour the oatmeal into a serving bowl and top with the chopped pecans for a satisfying crunch.

  • 6

    Drizzle with maple syrup if extra sweetness is desired, and serve warm.

Creamy Pumpkin Spice Protein Oatmeal with Crunchy Pecans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Pumpkin Spice Protein Oatmeal with Crunchy Pecans

YOUR SOLIN GENERATED RECIPE

Creamy Pumpkin Spice Protein Oatmeal with Crunchy Pecans

Enjoy a hearty and warmly spiced bowl of creamy pumpkin oatmeal boosted with protein and finished with crunchy pecans. This comforting dish brings together the fall flavors of pumpkin spice along with the satisfying texture of rolled oats and pecans, making for a nutrient-dense meal that’s perfect for breakfast, lunch, or dinner.

NUTRITION

520kcal
Protein
39g
Fat
16.5g
Carbs
51g

SERVINGS

1 serving

INGREDIENTS

1/2 cup rolled oats (40g)

1/2 cup pumpkin puree (122g)

1.5 scoops vanilla protein powder (45g)

1 cup unsweetened almond milk (240g)

1/8 cup chopped pecans (15g)

1 teaspoon pumpkin spice

1 teaspoon maple syrup (optional)

PREPARATION

  • 1

    Combine the rolled oats and almond milk in a small saucepan and bring to a gentle simmer over medium heat.

  • 2

    Stir in the pumpkin puree and pumpkin spice, mixing well to incorporate the flavors.

  • 3

    Allow the mixture to simmer for 4-5 minutes, stirring occasionally until the oats soften and the oatmeal thickens.

  • 4

    Remove the saucepan from heat and blend in the vanilla protein powder until fully dissolved.

  • 5

    Pour the oatmeal into a serving bowl and top with the chopped pecans for a satisfying crunch.

  • 6

    Drizzle with maple syrup if extra sweetness is desired, and serve warm.