Fluffy Protein Crepes with Creamy Banana Cocoa-Hazelnut Filling

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Protein Crepes with Creamy Banana Cocoa-Hazelnut Filling

YOUR SOLIN GENERATED RECIPE

Fluffy Protein Crepes with Creamy Banana Cocoa-Hazelnut Filling

Enjoy a delightful fusion of light, protein-packed crepes filled with a decadent blend of banana, cocoa, and hazelnut butter. This dish features a soft, fluffy crepe enriched with egg whites, oat flour, and whey protein, paired with a creamy filling for a satisfying meal at any time of the day.

Try 7 days free, then $12.99 / mo.

NUTRITION

499kcal
Protein
44.4g
Fat
14.3g
Carbs
50.5g

SERVINGS

1 serving

INGREDIENTS

4 large Egg Whites (120 g)

1 scoop Vanilla Whey Protein Powder (30 g)

1/4 cup Oat Flour (28 g)

1/2 cup Unsweetened Almond Milk (120 g)

1 medium Banana (100 g)

1 tbsp Unsweetened Cocoa Powder (5 g)

1 tbsp Hazelnut Butter (16 g)

1 tsp Vanilla Extract (4.2 g)

Pinch of Salt

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    In a bowl, whisk together the egg whites, vanilla whey protein powder, oat flour, almond milk, vanilla extract, and a pinch of salt until the batter is smooth and lump-free.

  • 2

    Let the batter rest for 5 minutes to allow the oat flour to fully hydrate.

  • 3

    Preheat a non-stick skillet over medium heat. Lightly spray with cooking spray or brush with a tiny amount of oil.

  • 4

    Pour about 1/4 of the batter onto the skillet and tilt the pan to spread it thinly and evenly. Cook until the edges begin to lift and bubbles form on the surface, about 1-2 minutes.

  • 5

    Flip the crepe carefully and cook for an additional 1 minute. Transfer to a plate and repeat with the remaining batter.

  • 6

    For the filling, in a small bowl, mash the banana until smooth. Stir in the cocoa powder and hazelnut butter until well combined and creamy.

  • 7

    Spread or roll the warm crepes with a generous layer of the banana cocoa-hazelnut filling. Serve immediately and enjoy the blend of fluffy crepes with a rich, nutty, and chocolaty center.

Fluffy Protein Crepes with Creamy Banana Cocoa-Hazelnut Filling

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Protein Crepes with Creamy Banana Cocoa-Hazelnut Filling

YOUR SOLIN GENERATED RECIPE

Fluffy Protein Crepes with Creamy Banana Cocoa-Hazelnut Filling

Enjoy a delightful fusion of light, protein-packed crepes filled with a decadent blend of banana, cocoa, and hazelnut butter. This dish features a soft, fluffy crepe enriched with egg whites, oat flour, and whey protein, paired with a creamy filling for a satisfying meal at any time of the day.

NUTRITION

499kcal
Protein
44.4g
Fat
14.3g
Carbs
50.5g

SERVINGS

1 serving

INGREDIENTS

4 large Egg Whites (120 g)

1 scoop Vanilla Whey Protein Powder (30 g)

1/4 cup Oat Flour (28 g)

1/2 cup Unsweetened Almond Milk (120 g)

1 medium Banana (100 g)

1 tbsp Unsweetened Cocoa Powder (5 g)

1 tbsp Hazelnut Butter (16 g)

1 tsp Vanilla Extract (4.2 g)

Pinch of Salt

PREPARATION

  • 1

    In a bowl, whisk together the egg whites, vanilla whey protein powder, oat flour, almond milk, vanilla extract, and a pinch of salt until the batter is smooth and lump-free.

  • 2

    Let the batter rest for 5 minutes to allow the oat flour to fully hydrate.

  • 3

    Preheat a non-stick skillet over medium heat. Lightly spray with cooking spray or brush with a tiny amount of oil.

  • 4

    Pour about 1/4 of the batter onto the skillet and tilt the pan to spread it thinly and evenly. Cook until the edges begin to lift and bubbles form on the surface, about 1-2 minutes.

  • 5

    Flip the crepe carefully and cook for an additional 1 minute. Transfer to a plate and repeat with the remaining batter.

  • 6

    For the filling, in a small bowl, mash the banana until smooth. Stir in the cocoa powder and hazelnut butter until well combined and creamy.

  • 7

    Spread or roll the warm crepes with a generous layer of the banana cocoa-hazelnut filling. Serve immediately and enjoy the blend of fluffy crepes with a rich, nutty, and chocolaty center.