Fluffy Scrambled Eggs with Fresh Spinach and Creamy Feta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Scrambled Eggs with Fresh Spinach and Creamy Feta

YOUR SOLIN GENERATED RECIPE

Fluffy Scrambled Eggs with Fresh Spinach and Creamy Feta

Enjoy a light yet satisfying plate of fluffy scrambled eggs enriched with nutrient-packed fresh spinach and tangy, creamy feta. This dish brings together the silky texture of eggs with the fresh crunch of spinach and the rich creaminess of feta, creating a delightful experience any time of day.

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NUTRITION

419kcal
Protein
32.5g
Fat
30.6g
Carbs
4.3g

SERVINGS

1 serving

INGREDIENTS

4 whole eggs

1 egg white

1/2 cup fresh spinach

1 ounce creamy feta cheese

1 teaspoon olive oil

Salt and pepper to taste

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PREPARATION

  • 1

    Crack the 4 whole eggs and separate out 1 egg white into a bowl.

  • 2

    Whisk the eggs and egg white together until well combined. Season lightly with salt and pepper.

  • 3

    Heat a non-stick skillet over medium-low heat and add the teaspoon of olive oil.

  • 4

    Add the whisked eggs to the pan and let them sit undisturbed for a few seconds to create curds.

  • 5

    Gently stir in the fresh spinach and crumble in the feta cheese as the eggs begin to set.

  • 6

    Continue cooking on low heat, stirring occasionally, until the eggs are softly scrambled and cooked through.

  • 7

    Serve immediately and enjoy your fluffy, protein-packed meal.

Fluffy Scrambled Eggs with Fresh Spinach and Creamy Feta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Scrambled Eggs with Fresh Spinach and Creamy Feta

YOUR SOLIN GENERATED RECIPE

Fluffy Scrambled Eggs with Fresh Spinach and Creamy Feta

Enjoy a light yet satisfying plate of fluffy scrambled eggs enriched with nutrient-packed fresh spinach and tangy, creamy feta. This dish brings together the silky texture of eggs with the fresh crunch of spinach and the rich creaminess of feta, creating a delightful experience any time of day.

NUTRITION

419kcal
Protein
32.5g
Fat
30.6g
Carbs
4.3g

SERVINGS

1 serving

INGREDIENTS

4 whole eggs

1 egg white

1/2 cup fresh spinach

1 ounce creamy feta cheese

1 teaspoon olive oil

Salt and pepper to taste

PREPARATION

  • 1

    Crack the 4 whole eggs and separate out 1 egg white into a bowl.

  • 2

    Whisk the eggs and egg white together until well combined. Season lightly with salt and pepper.

  • 3

    Heat a non-stick skillet over medium-low heat and add the teaspoon of olive oil.

  • 4

    Add the whisked eggs to the pan and let them sit undisturbed for a few seconds to create curds.

  • 5

    Gently stir in the fresh spinach and crumble in the feta cheese as the eggs begin to set.

  • 6

    Continue cooking on low heat, stirring occasionally, until the eggs are softly scrambled and cooked through.

  • 7

    Serve immediately and enjoy your fluffy, protein-packed meal.