Crispy Roasted Potatoes with Cheesy Chicken and Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Roasted Potatoes with Cheesy Chicken and Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Roasted Potatoes with Cheesy Chicken and Roasted Asparagus

A deliciously balanced meal featuring tender, herbed chicken topped with melted cheddar, paired with crispy roasted potatoes and lightly seasoned asparagus. Perfect for a comforting dinner that satisfies both flavor and nutrition.

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NUTRITION

425kcal
Protein
38.7g
Fat
17.1g
Carbs
32.1g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 oz Cheddar Cheese

150 g Baby Potatoes

100 g Asparagus

1 tsp Olive Oil

Pinch Salt

Pinch Pepper

1 tsp Garlic Powder

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    Toss the baby potatoes with olive oil, salt, and pepper. Spread them on a baking sheet in a single layer.

  • 3

    Roast the potatoes for about 20-25 minutes or until they are crispy on the outside and tender on the inside.

  • 4

    While the potatoes roast, season the chicken breast with salt, pepper, and garlic powder.

  • 5

    Heat a skillet over medium-high heat and lightly sear the chicken breast for 2-3 minutes per side until lightly browned.

  • 6

    Transfer the chicken to the oven (on a separate tray or using the same sheet if space allows) and roast for an additional 10-12 minutes until fully cooked.

  • 7

    In the last 5 minutes of cooking, sprinkle the cheddar cheese over the chicken and allow it to melt.

  • 8

    Meanwhile, toss asparagus with a pinch of salt, pepper, and a light drizzle of olive oil. Roast or steam the asparagus until tender, about 5-7 minutes.

  • 9

    Plate the roasted potatoes, cheesy chicken, and roasted asparagus together. Serve warm and enjoy your balanced, flavorful meal.

Crispy Roasted Potatoes with Cheesy Chicken and Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Roasted Potatoes with Cheesy Chicken and Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Roasted Potatoes with Cheesy Chicken and Roasted Asparagus

A deliciously balanced meal featuring tender, herbed chicken topped with melted cheddar, paired with crispy roasted potatoes and lightly seasoned asparagus. Perfect for a comforting dinner that satisfies both flavor and nutrition.

NUTRITION

425kcal
Protein
38.7g
Fat
17.1g
Carbs
32.1g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 oz Cheddar Cheese

150 g Baby Potatoes

100 g Asparagus

1 tsp Olive Oil

Pinch Salt

Pinch Pepper

1 tsp Garlic Powder

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    Toss the baby potatoes with olive oil, salt, and pepper. Spread them on a baking sheet in a single layer.

  • 3

    Roast the potatoes for about 20-25 minutes or until they are crispy on the outside and tender on the inside.

  • 4

    While the potatoes roast, season the chicken breast with salt, pepper, and garlic powder.

  • 5

    Heat a skillet over medium-high heat and lightly sear the chicken breast for 2-3 minutes per side until lightly browned.

  • 6

    Transfer the chicken to the oven (on a separate tray or using the same sheet if space allows) and roast for an additional 10-12 minutes until fully cooked.

  • 7

    In the last 5 minutes of cooking, sprinkle the cheddar cheese over the chicken and allow it to melt.

  • 8

    Meanwhile, toss asparagus with a pinch of salt, pepper, and a light drizzle of olive oil. Roast or steam the asparagus until tender, about 5-7 minutes.

  • 9

    Plate the roasted potatoes, cheesy chicken, and roasted asparagus together. Serve warm and enjoy your balanced, flavorful meal.