Lemon Garlic Pan-Seared Chicken with Whole Wheat Pasta and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Garlic Pan-Seared Chicken with Whole Wheat Pasta and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Lemon Garlic Pan-Seared Chicken with Whole Wheat Pasta and Roasted Broccoli

Savor a delightful dinner featuring tender, pan-seared chicken flavored with zesty lemon and garlic, perfectly complemented by chewy whole wheat pasta and roasted broccoli. This harmonious dish blends bright citrus, savory garlic, and a subtle hint of herbaceous freshness, making for a balanced and satisfying meal.

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NUTRITION

356kcal
Protein
41.8g
Fat
9.3g
Carbs
26.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup Whole Wheat Pasta (cooked)

1 cup Roasted Broccoli

1 tsp Olive Oil

1 tbsp Lemon Juice

1 Garlic clove (minced)

Salt and Pepper to taste

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PREPARATION

  • 1

    Season the chicken breast with salt and pepper.

  • 2

    In a pan over medium heat, add olive oil. Sauté the minced garlic until fragrant.

  • 3

    Add the chicken and cook for about 5-6 minutes per side until fully cooked and slightly golden.

  • 4

    Meanwhile, cook the whole wheat pasta according to package instructions; drain and set aside.

  • 5

    In a separate baking dish, toss broccoli with a drizzle of olive oil, salt, and pepper, then roast in a preheated oven at 400°F for 12-15 minutes until tender and lightly browned.

  • 6

    Once the chicken is cooked, remove from heat and squeeze lemon juice over it for added zing.

  • 7

    Plate the cooked pasta, top with sliced chicken, and arrange the roasted broccoli on the side.

  • 8

    Serve warm and enjoy your nutritious, balanced meal.

Lemon Garlic Pan-Seared Chicken with Whole Wheat Pasta and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Garlic Pan-Seared Chicken with Whole Wheat Pasta and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Lemon Garlic Pan-Seared Chicken with Whole Wheat Pasta and Roasted Broccoli

Savor a delightful dinner featuring tender, pan-seared chicken flavored with zesty lemon and garlic, perfectly complemented by chewy whole wheat pasta and roasted broccoli. This harmonious dish blends bright citrus, savory garlic, and a subtle hint of herbaceous freshness, making for a balanced and satisfying meal.

NUTRITION

356kcal
Protein
41.8g
Fat
9.3g
Carbs
26.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup Whole Wheat Pasta (cooked)

1 cup Roasted Broccoli

1 tsp Olive Oil

1 tbsp Lemon Juice

1 Garlic clove (minced)

Salt and Pepper to taste

PREPARATION

  • 1

    Season the chicken breast with salt and pepper.

  • 2

    In a pan over medium heat, add olive oil. Sauté the minced garlic until fragrant.

  • 3

    Add the chicken and cook for about 5-6 minutes per side until fully cooked and slightly golden.

  • 4

    Meanwhile, cook the whole wheat pasta according to package instructions; drain and set aside.

  • 5

    In a separate baking dish, toss broccoli with a drizzle of olive oil, salt, and pepper, then roast in a preheated oven at 400°F for 12-15 minutes until tender and lightly browned.

  • 6

    Once the chicken is cooked, remove from heat and squeeze lemon juice over it for added zing.

  • 7

    Plate the cooked pasta, top with sliced chicken, and arrange the roasted broccoli on the side.

  • 8

    Serve warm and enjoy your nutritious, balanced meal.