Egg White Veggie Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Veggie Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Veggie Scramble with Turkey Sausage

A bright and satisfying morning scramble featuring fluffy egg whites, lightly seasoned turkey sausage, and a medley of bell pepper, spinach, and red onion. Finished with a drizzle of olive oil and a fresh quarter avocado on top, this dish offers a well-rounded start to your day with a perfect balance of protein, healthy fats, and vibrant veggies.

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NUTRITION

382kcal
Protein
30.7g
Fat
24.4g
Carbs
13.6g

SERVINGS

1 serving

INGREDIENTS

5 egg whites (approx 165g)

2 ounces Turkey Sausage (approx 57g)

1/2 cup diced red Bell Pepper (approx 75g)

1 cup raw Spinach (approx 30g)

1/4 cup diced Red Onion (approx 40g)

1 tablespoon Olive Oil (approx 14g)

1/4 Avocado (approx 50g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the diced red onion and bell pepper to the skillet. Sauté for 2-3 minutes until they soften.

  • 3

    Stir in the spinach and cook until just wilted, about 1 minute.

  • 4

    Add the turkey sausage (sliced or crumbled if needed) and cook for an additional 2 minutes, allowing the flavors to blend.

  • 5

    Pour in the egg whites and gently scramble with the vegetables and sausage, stirring continuously until the eggs are set, about 3-4 minutes.

  • 6

    Transfer the scramble to a plate and top with quartered avocado.

  • 7

    Serve immediately and enjoy your protein-packed, nutrient-rich breakfast.

Egg White Veggie Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Veggie Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Veggie Scramble with Turkey Sausage

A bright and satisfying morning scramble featuring fluffy egg whites, lightly seasoned turkey sausage, and a medley of bell pepper, spinach, and red onion. Finished with a drizzle of olive oil and a fresh quarter avocado on top, this dish offers a well-rounded start to your day with a perfect balance of protein, healthy fats, and vibrant veggies.

NUTRITION

382kcal
Protein
30.7g
Fat
24.4g
Carbs
13.6g

SERVINGS

1 serving

INGREDIENTS

5 egg whites (approx 165g)

2 ounces Turkey Sausage (approx 57g)

1/2 cup diced red Bell Pepper (approx 75g)

1 cup raw Spinach (approx 30g)

1/4 cup diced Red Onion (approx 40g)

1 tablespoon Olive Oil (approx 14g)

1/4 Avocado (approx 50g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the diced red onion and bell pepper to the skillet. Sauté for 2-3 minutes until they soften.

  • 3

    Stir in the spinach and cook until just wilted, about 1 minute.

  • 4

    Add the turkey sausage (sliced or crumbled if needed) and cook for an additional 2 minutes, allowing the flavors to blend.

  • 5

    Pour in the egg whites and gently scramble with the vegetables and sausage, stirring continuously until the eggs are set, about 3-4 minutes.

  • 6

    Transfer the scramble to a plate and top with quartered avocado.

  • 7

    Serve immediately and enjoy your protein-packed, nutrient-rich breakfast.