Crispy Sweet and Sour Chicken with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Sweet and Sour Chicken with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Sweet and Sour Chicken with Roasted Broccoli

Enjoy this vibrant dish featuring tender, lightly crispy chicken coated in panko breadcrumbs and tossed in a tangy sweet and sour glaze, served alongside perfectly roasted broccoli. A delightful fusion of textures and flavors to satisfy both your cravings and nutrition targets.

Try 7 days free, then $12.99 / mo.

NUTRITION

359kcal
Protein
42.1g
Fat
8.4g
Carbs
24.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 Egg White

1/4 cup Panko Breadcrumbs

2 tbsp Sweet and Sour Sauce

1 cup Broccoli Florets

1 tsp Olive Oil

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Pound the chicken breast slightly for even thickness and season lightly with salt and pepper if desired.

  • 3

    Place the egg white in a shallow bowl. In another shallow dish, spread out the panko breadcrumbs.

  • 4

    Dip the chicken breast into the egg white, ensuring it is evenly coated, then dredge it in the panko breadcrumbs, pressing lightly to adhere.

  • 5

    Place the breaded chicken on a baking sheet lined with parchment paper. Drizzle or brush a small amount of olive oil over the chicken to help it crisp up.

  • 6

    Bake the chicken in the preheated oven for about 18-20 minutes, flipping halfway through, until the coating is golden and the chicken is cooked through.

  • 7

    While the chicken bakes, toss the broccoli florets with the remaining olive oil, and a pinch of salt and pepper. Spread the broccoli on a separate baking sheet.

  • 8

    Roast the broccoli in the oven for about 12-15 minutes or until tender and slightly crispy on the edges.

  • 9

    Once both the chicken and broccoli are done, remove them from the oven. Drizzle the baked chicken with the sweet and sour sauce.

  • 10

    Plate the crispy sweet and sour chicken alongside the roasted broccoli and serve immediately.

Crispy Sweet and Sour Chicken with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Sweet and Sour Chicken with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Sweet and Sour Chicken with Roasted Broccoli

Enjoy this vibrant dish featuring tender, lightly crispy chicken coated in panko breadcrumbs and tossed in a tangy sweet and sour glaze, served alongside perfectly roasted broccoli. A delightful fusion of textures and flavors to satisfy both your cravings and nutrition targets.

NUTRITION

359kcal
Protein
42.1g
Fat
8.4g
Carbs
24.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 Egg White

1/4 cup Panko Breadcrumbs

2 tbsp Sweet and Sour Sauce

1 cup Broccoli Florets

1 tsp Olive Oil

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Pound the chicken breast slightly for even thickness and season lightly with salt and pepper if desired.

  • 3

    Place the egg white in a shallow bowl. In another shallow dish, spread out the panko breadcrumbs.

  • 4

    Dip the chicken breast into the egg white, ensuring it is evenly coated, then dredge it in the panko breadcrumbs, pressing lightly to adhere.

  • 5

    Place the breaded chicken on a baking sheet lined with parchment paper. Drizzle or brush a small amount of olive oil over the chicken to help it crisp up.

  • 6

    Bake the chicken in the preheated oven for about 18-20 minutes, flipping halfway through, until the coating is golden and the chicken is cooked through.

  • 7

    While the chicken bakes, toss the broccoli florets with the remaining olive oil, and a pinch of salt and pepper. Spread the broccoli on a separate baking sheet.

  • 8

    Roast the broccoli in the oven for about 12-15 minutes or until tender and slightly crispy on the edges.

  • 9

    Once both the chicken and broccoli are done, remove them from the oven. Drizzle the baked chicken with the sweet and sour sauce.

  • 10

    Plate the crispy sweet and sour chicken alongside the roasted broccoli and serve immediately.