Name: Greek Yogurt Protein Mousse with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Nonfat Greek Yogurt (245g); 1/3 scoop Whey Protein Isolate (~10g); 1/2 cup Mixed Berries (75g); 1 tsp Honey (7g); 1 tbsp Chia Seeds (12g)

Greek Yogurt Protein Mousse with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Mousse with Mixed Berries

A light and airy mousse that marries the creamy tang of nonfat Greek yogurt with a subtle boost from whey protein, enhanced by a burst of fresh mixed berries and a hint of honey. The chia seeds add a pleasant texture and nutritional boost, making it a delightful yet nutritious dessert.

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NUTRITION

Protein

36g

Fat

4.8g

Carbs

31.7g

SERVINGS

1 serving

INGREDIENTS

1 cup Nonfat Greek Yogurt (245g)

1/3 scoop Whey Protein Isolate (~10g)

1/2 cup Mixed Berries (75g)

1 tsp Honey (7g)

1 tbsp Chia Seeds (12g)

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PREPARATION

1
In a medium bowl, combine the nonfat Greek yogurt and whey protein isolate. Stir well until completely blended and smooth.
2
Gently fold in the mixed berries to incorporate them evenly throughout the mixture.
3
Drizzle the honey over the mixture and sprinkle the chia seeds on top. Stir lightly to distribute the additions just enough so the chia seeds begin to hydrate.
4
Chill the mousse in the refrigerator for at least 30 minutes to allow the flavors to meld and the chia seeds to expand slightly, creating a thicker, mousse-like texture.
5
Enjoy your Greek Yogurt Protein Mousse as a refreshing dessert that strikes a perfect balance between nutrition and indulgence.