Name: Hearty White Bean and Lean Sausage Stew
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Lean Turkey Sausage; 1 cup White Beans (Cannellini); ½ cup Diced Tomatoes; ¼ medium Yellow Onion; 2 cloves Garlic; 1 stalk Celery; 1 tsp Fresh Thyme; 1 Bay Leaf; Salt and Pepper to taste

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Hearty White Bean and Lean Sausage Stew

Savor a comforting bowl of white beans simmered with lean turkey sausage, fresh tomatoes, and aromatic vegetables, creating a balanced and hearty stew that warms you from within. The medley of flavors and textures makes it a satisfying meal any time of day.

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NUTRITION

Protein

38.4g

Fat

Carbs

51.9g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Turkey Sausage

1 cup White Beans (Cannellini)

½ cup Diced Tomatoes

¼ medium Yellow Onion

2 cloves Garlic

1 stalk Celery

1 tsp Fresh Thyme

1 Bay Leaf

Salt and Pepper to taste

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PREPARATION

1
Slice the lean turkey sausage into bite-sized pieces.
2
Drain and rinse the white beans if using canned.
3
In a medium pot, sauté the chopped yellow onion, minced garlic, and diced celery over medium heat until translucent and fragrant.
4
Add the turkey sausage pieces and sauté until lightly browned.
5
Stir in the diced tomatoes, white beans, fresh thyme, and bay leaf.
6
Bring the mixture to a simmer and let cook for 10-15 minutes, allowing the flavors to meld and the stew to heat through.
7
Season with salt and pepper to taste, remove the bay leaf, and serve warm.