Seared Turkey Breast with Roasted Sweet Potato and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Breast with Roasted Sweet Potato and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Seared Turkey Breast with Roasted Sweet Potato and Steamed Broccoli

Enjoy a beautifully balanced dinner featuring tender seared turkey breast served alongside naturally sweet roasted sweet potato and vibrant steamed broccoli, all brought together with a drizzle of extra virgin olive oil for added flavor. This dish is a harmonious blend of lean protein, satisfying carbs, and healthy fats, perfect for a clean, wholesome meal.

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NUTRITION

396kcal
Protein
34.3g
Fat
15.7g
Carbs
31.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Turkey Breast

1/2 medium Sweet Potato (approx. 100g)

1 cup Broccoli

1 tbsp Extra Virgin Olive Oil

Pinch of Salt

Pinch of Black Pepper

Dash of Garlic Powder

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C). Peel and dice the half medium sweet potato into uniform cubes, toss with half the olive oil, salt, pepper, and garlic powder.

  • 2

    Spread the sweet potato cubes on a baking sheet and roast in the preheated oven for about 20-25 minutes, until tender and lightly caramelized.

  • 3

    While the sweet potato is roasting, season the turkey breast lightly with salt, pepper, and a dash of garlic powder.

  • 4

    Heat a non-stick skillet over medium-high heat and add the remaining olive oil. Sear the turkey breast for about 3-4 minutes per side until it develops a golden crust and reaches an internal temperature of 165°F.

  • 5

    Simultaneously, steam the broccoli in a steamer or in a covered pot with a little water for about 5-6 minutes until it is bright green and just tender.

  • 6

    Plate the seared turkey breast alongside the roasted sweet potatoes and steamed broccoli. Serve immediately and enjoy your balanced, flavorful dinner.

Seared Turkey Breast with Roasted Sweet Potato and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Breast with Roasted Sweet Potato and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Seared Turkey Breast with Roasted Sweet Potato and Steamed Broccoli

Enjoy a beautifully balanced dinner featuring tender seared turkey breast served alongside naturally sweet roasted sweet potato and vibrant steamed broccoli, all brought together with a drizzle of extra virgin olive oil for added flavor. This dish is a harmonious blend of lean protein, satisfying carbs, and healthy fats, perfect for a clean, wholesome meal.

NUTRITION

396kcal
Protein
34.3g
Fat
15.7g
Carbs
31.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Turkey Breast

1/2 medium Sweet Potato (approx. 100g)

1 cup Broccoli

1 tbsp Extra Virgin Olive Oil

Pinch of Salt

Pinch of Black Pepper

Dash of Garlic Powder

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C). Peel and dice the half medium sweet potato into uniform cubes, toss with half the olive oil, salt, pepper, and garlic powder.

  • 2

    Spread the sweet potato cubes on a baking sheet and roast in the preheated oven for about 20-25 minutes, until tender and lightly caramelized.

  • 3

    While the sweet potato is roasting, season the turkey breast lightly with salt, pepper, and a dash of garlic powder.

  • 4

    Heat a non-stick skillet over medium-high heat and add the remaining olive oil. Sear the turkey breast for about 3-4 minutes per side until it develops a golden crust and reaches an internal temperature of 165°F.

  • 5

    Simultaneously, steam the broccoli in a steamer or in a covered pot with a little water for about 5-6 minutes until it is bright green and just tender.

  • 6

    Plate the seared turkey breast alongside the roasted sweet potatoes and steamed broccoli. Serve immediately and enjoy your balanced, flavorful dinner.