Spicy Cajun Chicken with Creamy Whole Wheat Pasta and Roasted Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spicy Cajun Chicken with Creamy Whole Wheat Pasta and Roasted Peppers

YOUR SOLIN GENERATED RECIPE

Spicy Cajun Chicken with Creamy Whole Wheat Pasta and Roasted Peppers

Savor a dish bursting with bold Cajun spices where tender, juicy chicken meets al dente whole wheat pasta, all enveloped in a velvety, tangy Greek yogurt sauce and complemented by the sweet, smoky notes of roasted red peppers. This plate strikes a perfect balance between spice and creaminess, delivering a satisfying meal for those seeking a flavorful yet nutritious dinner.

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NUTRITION

373kcal
Protein
45.7g
Fat
9.4g
Carbs
27.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked Whole Wheat Pasta

1/2 cup Roasted Red Peppers

1/4 cup Nonfat Plain Greek Yogurt

1 tsp Olive Oil

1 tsp Cajun Spice Mix

Salt and Black Pepper (to taste)

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PREPARATION

  • 1

    Preheat a skillet over medium heat and add olive oil.

  • 2

    Season the chicken breast on both sides with Cajun spice mix, salt, and pepper.

  • 3

    Cook the chicken breast in the skillet for about 6-7 minutes per side until it is fully cooked and has a nice sear.

  • 4

    While the chicken is cooking, prepare whole wheat pasta according to the package instructions until al dente.

  • 5

    In a small bowl, combine the nonfat Greek yogurt with a pinch of salt and pepper; set aside.

  • 6

    Once the chicken is cooked, let it rest for a few minutes before slicing it into strips.

  • 7

    Gently toss the cooked pasta with roasted red peppers and the creamy Greek yogurt sauce.

  • 8

    Arrange the pasta on a plate and top with the sliced Cajun chicken, and garnish with extra roasted peppers or spices as desired.

Spicy Cajun Chicken with Creamy Whole Wheat Pasta and Roasted Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spicy Cajun Chicken with Creamy Whole Wheat Pasta and Roasted Peppers

YOUR SOLIN GENERATED RECIPE

Spicy Cajun Chicken with Creamy Whole Wheat Pasta and Roasted Peppers

Savor a dish bursting with bold Cajun spices where tender, juicy chicken meets al dente whole wheat pasta, all enveloped in a velvety, tangy Greek yogurt sauce and complemented by the sweet, smoky notes of roasted red peppers. This plate strikes a perfect balance between spice and creaminess, delivering a satisfying meal for those seeking a flavorful yet nutritious dinner.

NUTRITION

373kcal
Protein
45.7g
Fat
9.4g
Carbs
27.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked Whole Wheat Pasta

1/2 cup Roasted Red Peppers

1/4 cup Nonfat Plain Greek Yogurt

1 tsp Olive Oil

1 tsp Cajun Spice Mix

Salt and Black Pepper (to taste)

PREPARATION

  • 1

    Preheat a skillet over medium heat and add olive oil.

  • 2

    Season the chicken breast on both sides with Cajun spice mix, salt, and pepper.

  • 3

    Cook the chicken breast in the skillet for about 6-7 minutes per side until it is fully cooked and has a nice sear.

  • 4

    While the chicken is cooking, prepare whole wheat pasta according to the package instructions until al dente.

  • 5

    In a small bowl, combine the nonfat Greek yogurt with a pinch of salt and pepper; set aside.

  • 6

    Once the chicken is cooked, let it rest for a few minutes before slicing it into strips.

  • 7

    Gently toss the cooked pasta with roasted red peppers and the creamy Greek yogurt sauce.

  • 8

    Arrange the pasta on a plate and top with the sliced Cajun chicken, and garnish with extra roasted peppers or spices as desired.