Healthy Creamy Cashew Alfredo Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Creamy Cashew Alfredo Pasta

YOUR SOLIN GENERATED RECIPE

Healthy Creamy Cashew Alfredo Pasta

Savor the rich, creamy textures of this healthy cashew Alfredo pasta, featuring tender grilled chicken, whole wheat pasta, and a luscious, blended cashew cream sauce brightened by garlic and lemon. This dish balances indulgence and nourishment in every forkful.

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NUTRITION

503kcal
Protein
42.5g
Fat
15.4g
Carbs
53.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Whole Wheat Pasta (cooked)

1/4 cup Raw Cashews

1/4 cup Unsweetened Almond Milk

1 tbsp Nutritional Yeast

1 Garlic Clove

2 tbsp Lemon Juice

1 cup Spinach

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PREPARATION

  • 1

    Cook the whole wheat pasta according to package instructions until al dente. Drain and set aside.

  • 2

    In a blender, combine raw cashews, unsweetened almond milk, garlic clove, nutritional yeast, and lemon juice. Blend until completely smooth to form the creamy sauce.

  • 3

    Season the chicken breast with your preferred spices and grill or pan-sear until fully cooked. Once cooked, slice the chicken into strips.

  • 4

    In a pan over medium heat, lightly wilt the spinach for about 1-2 minutes.

  • 5

    Mix the cooked pasta, wilted spinach, and sliced chicken in a large bowl. Pour the cashew cream sauce over the mixture and toss gently to coat evenly.

  • 6

    Season with salt and pepper to taste, and serve immediately.

Healthy Creamy Cashew Alfredo Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Creamy Cashew Alfredo Pasta

YOUR SOLIN GENERATED RECIPE

Healthy Creamy Cashew Alfredo Pasta

Savor the rich, creamy textures of this healthy cashew Alfredo pasta, featuring tender grilled chicken, whole wheat pasta, and a luscious, blended cashew cream sauce brightened by garlic and lemon. This dish balances indulgence and nourishment in every forkful.

NUTRITION

503kcal
Protein
42.5g
Fat
15.4g
Carbs
53.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Whole Wheat Pasta (cooked)

1/4 cup Raw Cashews

1/4 cup Unsweetened Almond Milk

1 tbsp Nutritional Yeast

1 Garlic Clove

2 tbsp Lemon Juice

1 cup Spinach

PREPARATION

  • 1

    Cook the whole wheat pasta according to package instructions until al dente. Drain and set aside.

  • 2

    In a blender, combine raw cashews, unsweetened almond milk, garlic clove, nutritional yeast, and lemon juice. Blend until completely smooth to form the creamy sauce.

  • 3

    Season the chicken breast with your preferred spices and grill or pan-sear until fully cooked. Once cooked, slice the chicken into strips.

  • 4

    In a pan over medium heat, lightly wilt the spinach for about 1-2 minutes.

  • 5

    Mix the cooked pasta, wilted spinach, and sliced chicken in a large bowl. Pour the cashew cream sauce over the mixture and toss gently to coat evenly.

  • 6

    Season with salt and pepper to taste, and serve immediately.