Fluffy Egg Scramble with Sautéed Spinach and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Egg Scramble with Sautéed Spinach and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Fluffy Egg Scramble with Sautéed Spinach and Cherry Tomatoes

Enjoy a light yet satisfying scramble featuring a mix of whole eggs and egg whites combined with fresh spinach and vibrant cherry tomatoes. The dish is lightly sautéed in olive oil, creating a fluffy texture and a burst of natural flavors, making it a versatile choice for any time of the day.

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NUTRITION

385kcal
Protein
32.9g
Fat
24.9g
Carbs
7.3g

SERVINGS

1 serving

INGREDIENTS

4 large eggs

2 egg whites

1 cup fresh spinach

1/2 cup halved cherry tomatoes

1 tsp olive oil

Salt and pepper to taste

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PREPARATION

  • 1

    Crack the 4 eggs into a bowl and add the 2 egg whites. Whisk together until fully blended.

  • 2

    Rinse the spinach and cherry tomatoes. Halve the cherry tomatoes.

  • 3

    Heat 1 teaspoon of olive oil in a non-stick skillet over medium heat.

  • 4

    Add the spinach and sauté until just wilted, about 1-2 minutes.

  • 5

    Pour the egg mixture over the spinach and gently stir to combine.

  • 6

    When the eggs begin to set, add the halved cherry tomatoes, and season with salt and pepper.

  • 7

    Gently fold the tomatoes into the scramble and cook until the eggs are fully set but still fluffy.

  • 8

    Remove from heat and serve immediately.

Fluffy Egg Scramble with Sautéed Spinach and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Egg Scramble with Sautéed Spinach and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Fluffy Egg Scramble with Sautéed Spinach and Cherry Tomatoes

Enjoy a light yet satisfying scramble featuring a mix of whole eggs and egg whites combined with fresh spinach and vibrant cherry tomatoes. The dish is lightly sautéed in olive oil, creating a fluffy texture and a burst of natural flavors, making it a versatile choice for any time of the day.

NUTRITION

385kcal
Protein
32.9g
Fat
24.9g
Carbs
7.3g

SERVINGS

1 serving

INGREDIENTS

4 large eggs

2 egg whites

1 cup fresh spinach

1/2 cup halved cherry tomatoes

1 tsp olive oil

Salt and pepper to taste

PREPARATION

  • 1

    Crack the 4 eggs into a bowl and add the 2 egg whites. Whisk together until fully blended.

  • 2

    Rinse the spinach and cherry tomatoes. Halve the cherry tomatoes.

  • 3

    Heat 1 teaspoon of olive oil in a non-stick skillet over medium heat.

  • 4

    Add the spinach and sauté until just wilted, about 1-2 minutes.

  • 5

    Pour the egg mixture over the spinach and gently stir to combine.

  • 6

    When the eggs begin to set, add the halved cherry tomatoes, and season with salt and pepper.

  • 7

    Gently fold the tomatoes into the scramble and cook until the eggs are fully set but still fluffy.

  • 8

    Remove from heat and serve immediately.