Healthy Creamy Spiced Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Creamy Spiced Chicken

YOUR SOLIN GENERATED RECIPE

Healthy Creamy Spiced Chicken

Enjoy a vibrant dish featuring tender, spiced chicken breast smothered in a light, creamy sauce made with nonfat Greek yogurt and diced tomatoes, served alongside a nutritious bed of spinach and quinoa. This easy and flavorful recipe balances a delightful mix of spices with the freshness of greens for a truly satisfying meal.

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NUTRITION

377kcal
Protein
48.0g
Fat
10.4g
Carbs
25.2g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Breast

1/3 cup Nonfat Greek Yogurt

1 teaspoon Olive Oil

1/2 cup Diced Tomatoes

1 cup Spinach

1/4 cup Cooked Quinoa

1/2 teaspoon Cumin

1/2 teaspoon Paprika

1/2 teaspoon Garlic Powder

Salt & Pepper to taste

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PREPARATION

  • 1

    Begin by patting the chicken breast dry and seasoning it evenly with salt, pepper, cumin, paprika, and garlic powder.

  • 2

    Heat the olive oil in a non-stick skillet over medium heat. Once hot, add the seasoned chicken breast and cook for about 4-5 minutes on each side until it is golden and cooked through.

  • 3

    Remove the chicken from the skillet and allow it to rest for a couple of minutes.

  • 4

    In the same skillet, add the diced tomatoes and let them warm through for 1-2 minutes. Then, stir in the nonfat Greek yogurt to create a creamy, spiced sauce. Adjust the seasoning if necessary.

  • 5

    Return the chicken to the skillet and spoon the sauce over it, letting it simmer together briefly to meld the flavors.

  • 6

    Plate the chicken alongside a bed of fresh spinach and serve with a side of cooked quinoa for a balanced, nutritious meal.

Healthy Creamy Spiced Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Creamy Spiced Chicken

YOUR SOLIN GENERATED RECIPE

Healthy Creamy Spiced Chicken

Enjoy a vibrant dish featuring tender, spiced chicken breast smothered in a light, creamy sauce made with nonfat Greek yogurt and diced tomatoes, served alongside a nutritious bed of spinach and quinoa. This easy and flavorful recipe balances a delightful mix of spices with the freshness of greens for a truly satisfying meal.

NUTRITION

377kcal
Protein
48.0g
Fat
10.4g
Carbs
25.2g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Breast

1/3 cup Nonfat Greek Yogurt

1 teaspoon Olive Oil

1/2 cup Diced Tomatoes

1 cup Spinach

1/4 cup Cooked Quinoa

1/2 teaspoon Cumin

1/2 teaspoon Paprika

1/2 teaspoon Garlic Powder

Salt & Pepper to taste

PREPARATION

  • 1

    Begin by patting the chicken breast dry and seasoning it evenly with salt, pepper, cumin, paprika, and garlic powder.

  • 2

    Heat the olive oil in a non-stick skillet over medium heat. Once hot, add the seasoned chicken breast and cook for about 4-5 minutes on each side until it is golden and cooked through.

  • 3

    Remove the chicken from the skillet and allow it to rest for a couple of minutes.

  • 4

    In the same skillet, add the diced tomatoes and let them warm through for 1-2 minutes. Then, stir in the nonfat Greek yogurt to create a creamy, spiced sauce. Adjust the seasoning if necessary.

  • 5

    Return the chicken to the skillet and spoon the sauce over it, letting it simmer together briefly to meld the flavors.

  • 6

    Plate the chicken alongside a bed of fresh spinach and serve with a side of cooked quinoa for a balanced, nutritious meal.