Crispy Pistachio-Crusted Cod with Lemon-Garlic Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pistachio-Crusted Cod with Lemon-Garlic Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Pistachio-Crusted Cod with Lemon-Garlic Roasted Asparagus

Savor the delicate flavors of cod encrusted in crunchy, lightly toasted pistachios paired with vibrant lemon-garlic roasted asparagus. The dish offers a delightful contrast of textures and bright flavors, making it a satisfying and nutrient-packed meal.

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NUTRITION

411kcal
Protein
44.5g
Fat
20.2g
Carbs
16.5g

SERVINGS

1 serving

INGREDIENTS

7 oz Cod Fillet

1/4 cup Crushed Pistachios (Unsalted)

1 cup Fresh Asparagus

1 tsp Extra Virgin Olive Oil

1/2 Lemon

1 Garlic Clove

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PREPARATION

  • 1

    Preheat the oven to 425°F (220°C). Line a baking sheet with parchment paper.

  • 2

    Rinse and pat dry the cod fillet. Season lightly with salt and pepper if desired.

  • 3

    Place the crushed pistachios in a shallow bowl. Press the cod fillet into the pistachios to coat evenly on all sides.

  • 4

    Arrange the pistachio-crusted cod on one side of the baking sheet.

  • 5

    Trim the asparagus ends and place them on the baking sheet. Drizzle with olive oil and sprinkle with minced garlic.

  • 6

    Squeeze the juice of half a lemon over the asparagus (reserve a little lemon juice for the cod if desired).

  • 7

    Place the baking sheet in the oven and roast for about 12-15 minutes, or until the cod is opaque and flakes easily with a fork, and the asparagus is tender.

  • 8

    Serve immediately, enjoying the crunchy, nutty crust on the cod along with the bright, garlicky asparagus.

Crispy Pistachio-Crusted Cod with Lemon-Garlic Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pistachio-Crusted Cod with Lemon-Garlic Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Pistachio-Crusted Cod with Lemon-Garlic Roasted Asparagus

Savor the delicate flavors of cod encrusted in crunchy, lightly toasted pistachios paired with vibrant lemon-garlic roasted asparagus. The dish offers a delightful contrast of textures and bright flavors, making it a satisfying and nutrient-packed meal.

NUTRITION

411kcal
Protein
44.5g
Fat
20.2g
Carbs
16.5g

SERVINGS

1 serving

INGREDIENTS

7 oz Cod Fillet

1/4 cup Crushed Pistachios (Unsalted)

1 cup Fresh Asparagus

1 tsp Extra Virgin Olive Oil

1/2 Lemon

1 Garlic Clove

PREPARATION

  • 1

    Preheat the oven to 425°F (220°C). Line a baking sheet with parchment paper.

  • 2

    Rinse and pat dry the cod fillet. Season lightly with salt and pepper if desired.

  • 3

    Place the crushed pistachios in a shallow bowl. Press the cod fillet into the pistachios to coat evenly on all sides.

  • 4

    Arrange the pistachio-crusted cod on one side of the baking sheet.

  • 5

    Trim the asparagus ends and place them on the baking sheet. Drizzle with olive oil and sprinkle with minced garlic.

  • 6

    Squeeze the juice of half a lemon over the asparagus (reserve a little lemon juice for the cod if desired).

  • 7

    Place the baking sheet in the oven and roast for about 12-15 minutes, or until the cod is opaque and flakes easily with a fork, and the asparagus is tender.

  • 8

    Serve immediately, enjoying the crunchy, nutty crust on the cod along with the bright, garlicky asparagus.