Crispy Pan-Seared Salmon with Roasted Lemon Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Salmon with Roasted Lemon Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Salmon with Roasted Lemon Asparagus

Enjoy a beautifully balanced dish featuring a crispy, pan-seared salmon fillet paired with tender, roasted asparagus drizzled with fresh lemon. This recipe harmonizes delightful textures and bright citrus notes for a satisfying, wholesome meal.

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NUTRITION

340kcal
Protein
34.3g
Fat
18.6g
Carbs
10.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

200 g Asparagus

1 tsp Olive Oil

1/2 Lemon

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Preheat the oven to 425°F.

  • 2

    Trim the woody ends from the asparagus and place them on a baking sheet.

  • 3

    Drizzle the asparagus with olive oil, squeeze half a lemon over them, and season with a pinch of salt and pepper.

  • 4

    Roast the asparagus in the preheated oven for 10-12 minutes until tender.

  • 5

    Meanwhile, pat the salmon dry with a paper towel and season both sides with salt and pepper.

  • 6

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon skin-side down and cook for about 4-5 minutes until the skin is crispy.

  • 7

    Gently flip the salmon and reduce the heat to medium; cook for an additional 3-4 minutes until the salmon is cooked through.

  • 8

    Plate the salmon and serve with the roasted lemon asparagus. Optionally, garnish with a lemon wedge.

Crispy Pan-Seared Salmon with Roasted Lemon Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Salmon with Roasted Lemon Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Salmon with Roasted Lemon Asparagus

Enjoy a beautifully balanced dish featuring a crispy, pan-seared salmon fillet paired with tender, roasted asparagus drizzled with fresh lemon. This recipe harmonizes delightful textures and bright citrus notes for a satisfying, wholesome meal.

NUTRITION

340kcal
Protein
34.3g
Fat
18.6g
Carbs
10.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

200 g Asparagus

1 tsp Olive Oil

1/2 Lemon

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Preheat the oven to 425°F.

  • 2

    Trim the woody ends from the asparagus and place them on a baking sheet.

  • 3

    Drizzle the asparagus with olive oil, squeeze half a lemon over them, and season with a pinch of salt and pepper.

  • 4

    Roast the asparagus in the preheated oven for 10-12 minutes until tender.

  • 5

    Meanwhile, pat the salmon dry with a paper towel and season both sides with salt and pepper.

  • 6

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon skin-side down and cook for about 4-5 minutes until the skin is crispy.

  • 7

    Gently flip the salmon and reduce the heat to medium; cook for an additional 3-4 minutes until the salmon is cooked through.

  • 8

    Plate the salmon and serve with the roasted lemon asparagus. Optionally, garnish with a lemon wedge.